Latest / Energized with Dr. Mariza
030: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson
What we're talking about it this episode!
Understanding the connections between your emotions and your food cravings
How to identify signs of emotional eating
Using the PEP Test to identify 3 primary emotions linked to overeating
The difference between emotional hunger vs physical hunger
Tricia’s tips on how to end your emotional eating for good
Episode Summary:
Today, my friend Tricia Nelson and I are tackling the huge topic of emotional overeating and how to heal your hunger. After struggling with her own food addiction, and losing over 50 pounds, Tricia has dedicated herself to help those…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.