Latest / Energized with Dr. Mariza
035: Sync Your Menstrual Cycle with Your Life with Nicole Jardim
What we're talking about it this episode!
Learn about the 4 phases of your menstrual cycle
Tips to get your cycle working for you
An emotional perspective to how your cycle correlates with the seasons
The best time of the month for productivity, compassion, communication and creativity
How to successfully schedule your life around your cycle
Episode Summary:
Understanding how your hormones work is the key to unlocking the best potential in your personal and professional life. Nobody knows that better than my friend Nicole Jardim, better known as The Period Girl. Nicole is a certified women's…
The skinny
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