Latest / Energized with Dr. Mariza
146: How to Own Each Phase of Your Menstrual Cycle w/ Dr. Mariza
What we're talking about in this episode
How to navigate the four phases of your menstrual cycle with ease and grace
Which essential oils can help support your period and menstrual cycle
Exploring your strengths and weaknesses throughout each phase of your cycle
Learn which apps are the best at tracking and supporting your period
What to do about PMS symptoms and how to get a handle on your cravings
Episode Summary
Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle…
The skinny
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