Latest / Energized with Dr. Mariza
124: How to Create a Fit, Healthy Body and a Life of Self Love w/ Bree Argetsinger
What we're talking about in this episode
The role personal responsibility plays in the self-care you do every day
Tips to build daily healthy exercise and diet habits at home in 30 days
How to use ‘flawsome’ and give yourself the grace to be less than perfect
Ways to tune into your body and use resistance as your greatest teacher
Doing a little something instead of all or nothing to find greater success
Episode Summary
The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.