Latest / Energized with Dr. Mariza
170: Saying NO to People Pleasing and Establishing Effective Boundaries w/ Amy Smith
What we're talking about in this episode!
How to kick people-pleasing to the curb and just say no to what isn’t serving you
Why you should stop putting everyone else’s needs in front of your own
Tips for establishing boundaries, making yourself happy and finding fulfillment
The three phases of setting boundaries and how to enforce those that you set
How to silence your inner critic and own the boundaries that are okay with you
Episode Summary:
Have you ever set boundaries for yourself and your health, only to have someone close to you undermine those boundaries? Setting boundaries around your…
The skinny
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