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133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole
What we're talking about in this episode
How to figure out where you are at on the inflammation spectrum
Symptoms to look out for to recognize your level of bodily inflammation
Learn what triggers inflammation in the body and how to get to your root cause
Ways to gain body freedom by finding out what your body loves and what it doesn’t
How to use food to extinguish inflammation instead of fueling the fire
Episode Summary
One of the biggest causes of disease today can be directly linked to inflammation in the body. While inflammation is not always a bad thing, it can rage out of control quite…
The skinny
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