156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? w/ Molly Carmel

Energized with Dr. Mariza · Jan 7, 2020 · 39m

What we're talking about in this episode

Learn why sugar is so addictive and the impact it has on your endocrine system

Tips for setting yourself up for success when you decide to break up with sugar

How your relationship with sugar could be wrecking your relationship with yourself

The importance of an accountability partner or group to foster your sense of community

Natural recommendations to help you manage urges and cravings and detox from sugar

Episode Summary

Do you feel the urge to get healthy and live the life of your dreams only to find yourself falling back to the old comforts of…