149: Why Mindfulness and Mindset Are Key to Healing Miracles w/ Elaina Ray

Energized with Dr. Mariza · Dec 10, 2019 · 47m

What we're talking about in this episode

How to leverage self-mastery to create what you want in your life

Which three questions you should be asking yourself when you feel triggered

Ways to be brutally honest with yourself while treating yourself with grace

Mindset shifts that can change your life and your capacity for wellness

Why you should give yourself permission to make imperfect mistakes

Four elements to inject into your daily routine to increase intention and intuition

Episode Summary

Elaina Ray is a self-mastery coach who helps entrepreneurs understand their subconscious mind and…