145: What Your Period Is Telling You About Your Hormones w/ Nicole Jardim

Energized with Dr. Mariza · Nov 22, 2019 · 52m

What we're talking about in this episode

Learn why menstruation is truly the fifth vital sign

Understanding the hormonal hierarchy and which hormones dictate your cycle

Addressing the normalization of uterus pain and gender bias in medicine

How to improve your body literacy and listen to your bodies whispers

Tips for accurately tracking your period and understanding your hormones

Episode Summary

Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to…