162: How to Activate Your Cells' Repair Processes for Better Health and Weight Loss w/ James Clement

Energized with Dr. Mariza · Jan 31, 2020 · 34m

What we're talking about in this episode!

How to ignite your metabolism and prolong your longevity through diet and lifestyle

Learn how your metabolism works on a biological and evolutionary level

A look back at the traditions of supercentenarians diet and foraging habits

The most beneficial and simple lifestyle and nutrition switches that make a difference

Explore the benefits of intermittent fasting, the ketogenic diet, and more

Episode Summary:

Did you know that our cells have the ability to clean themselves, remove debris and self-regulate to get back to optimal functioning? This process…