Latest / Energized with Dr. Mariza
150: You'll Never Need Another Health-Related New Year's Resolution Again w/ Andrea Marcellus
What we're talking about in this episode
How to tune into your inner voice when making choices about your health
Methods to fast track your preference changing and get to your goal faster
The biggest things you can do get ahead in the fitness and wellness game
Why you should work out less and start to treat food like your best friend
The importance of engraining habits and focusing on nutrition consistency
Episode Summary
Are you sick of making health-related New Years’ resolutions only to be disappointed by your inability to change your habits? Andrea Marcellus knows that feeling all too…
The skinny
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