130: Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel

Energized with Dr. Mariza · Oct 1, 2019 · 42m

What we're talking about in this episode

Understanding the direct relationship between your vital force and optimism

Free and simple practices that you can do to clear your head and bring in focus

The importance of making a conscious effort to improve your mental hygiene

Learn the difference between acceptance and resistance when you are thriving in life

Discover the connection between the brain, central nervous system, and gut microbiome

Episode Summary

Rajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident. What happened after this discovery…