Shows / The Shane Walsh Podcast
The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Episodes
- The Shane Walsh Podcast
#109 Female Fat Loss, Cravings & Why women are different to men
This episode of the podcast is a recording of an earlier with good friend Stephen Dallas on his podcast D&D Talk. I was lucky to have been asked on to be a…
- The Shane Walsh Podcast
#108 Ciara Rossi (@ciara_rossi) chats about that Gymshark post, growing a following, self esteem, body confidence, nothing changes if nothing changes and Leaving Cert results
In this episode of he Shane Walsh Fitness Podcast I chat with PT, Coach, Owner of FitCoach Rossi Ciara Rossi. @ciara_rossi on Instagram www.fitcoachrossi.ie to…
- The Shane Walsh Podcast
#107 Nathan Joseph chats about Mental Health, Exercise and Love Island
This episode of the Podcast is an interview from a chat Nathan and I had on his amazing Podcast Stress, Depressed and now Blessed. We chat all things mental…
- The Shane Walsh Podcast
#106 Dr. Sarah McKay chats about the Female Brain
In this episode of the Shane Walsh Fitness Podcast I chat with Neuroscientist, Educator, Presenter & media commentator, Director of The Neuroscience Academy &…
- The Shane Walsh Podcast
#105 Improving your mindset around dieting
This episode and the content in it has been requested by my clients in TEAM SWF. I chat about improving your mindset around dieting. Some of the topics I talk…
- The Shane Walsh Podcast
#104 Sonny Webster @sonnywebstergb chats about protecting the next generation, his charity work, lessons you learn when you are not winning and its ok not to be ok
In this episode of he Shane Walsh Fitness Podcast I chat with Olympian, Business man and Podcaster Sonny Webster. Join Sonny in his academy through his social…
- The Shane Walsh Podcast
#103 Martin Irvine (@martinirvinephotography) chats about Content creation, Building a Business Online, Investing in you and knowing yourworth
This episode of the Shane Walsh Fitness Podcast is a little different to others as I chat with a good friend of mine Martin Irvine. Martin is a Photographer…
- The Shane Walsh Podcast
#102 Paul Mort @paulmort1 chats about depression, drugs & alcohol, making excuses, spending your fooks, dealing with praise and BJJ
In this episode of he Shane Walsh Fitness Podcast I chat with family man, business owner and host of the Talk Sh*t Podcast Paul Mort @paulmort1. Work with…
- The Shane Walsh Podcast
#101 Client Interview - Eilish
So excited for you all to hear this interview with one of my clients Eillish who has lost 22lbs since we started working together. Eilish chats about her…
- The Shane Walsh Podcast
#100 Lessons learned in 100 Episodes
In this very special 100th episode of the Shane Walsh Fitness Podcast I chat about the lessons I have learned in that time. Lack of a plan = chaos Fact or…
- The Shane Walsh Podcast
#99 Adrian Allen @aidolan chats about going from Kerry to Australia, All or nothing, Investing in you, Box Breathing, mindset and running a business during lock down
In this episode of the Shane Walsh Fitness Podcast I chat with Coach, Proud Kerry man, head of Wacky challenges and great pal Adrian Allen. @aidoalan on…
- The Shane Walsh Podcast
#98 Jenny Keane @hellojennykeane chats about Orgasms, Shame, Sexual Mastery, Moving towards pleasure and understanding your body as a whole
In this episode of he Shane Walsh Fitness Podcast I chat with Yogi, Holistic Sex Educator & Creator of Orgasm Online Jenny Keane. Join Jenny at orgasm online…
- The Shane Walsh Podcast
#97 Graeme Tomlinson @thefitnesschef_ chats about growing a social media following, celeb endorsements, weekly targets and moving away from the f**ked up mentality
In this episode of the Shane Walsh Fitness Podcast I spoke with PT, Educator, Author Graeme Tomlinson. For his amazing book https://www.fitnesschef.uk/book/…
- The Shane Walsh Podcast
#96 Books
In this episode of the Shane Walsh Fitness Podcast I speak about the books that I feel have helped me along the way from a mental health, business and personal…
- The Shane Walsh Podcast
#95 Eoin Costelloe (@insuleoin) chats about being disgnosed with Diabetes at 19, training & nutrition, managing a social life and adjusting his mindset
In this episode of the Shane Walsh Fitness Podcast I spoke with Type 1 Diabetic Trainer, PT/ Online Coach and Diabetic Eoin Costelloe or @insuleoin on…
- The Shane Walsh Podcast
#94 Client Interview - Bebhinn chats about her story, losing 30lbs, battling mental health, getting away from yo-yo dieting, and starting small
In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my amazing clients Bebhinn. @bebhs_weightloss_journey on Instagram Some…
- The Shane Walsh Podcast
#93 Phil Learney (@theptcoach)chats about dealing with peer pressure, habits, environment, online coaching and understanding the client
In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Industry Educator, Founder of ACA and Fitness Industry Royalty Phil Learney…
- The Shane Walsh Podcast
#92 Victoria Niamh Spence chats about battling disorded eating, you wear your clothes they dont wear you, competing, failure is a bruise not a tattoo and body confidence
In this episode of the Shane Walsh Fitness Podcast I spoke with CEO of Girls Gains, Host of BBCs Fit and Fearless Podcast, Influencer and body image advocate…
- The Shane Walsh Podcast
#91 Dr. Phillipa Kaye chats all things Menopause, Perimenopause, HRT and dealing with weight gain as you get older
In this episode of the Shane Walsh Fitness Podcast I spoke with London based GP and author of the incredible book the "M" Word Dr. Phillipa Kaye…
- The Shane Walsh Podcast
#90 Trisha Lewis @trishas.transformations chats about her story, The late late show, doing what makes you happy, family, pick your joy, dealing with the bad days and her incredible new book
In this episode of the Shane Walsh Fitness Podcast I spoke with Chef, leader of the transformers and Author of no.1 selling book Beat the Bulge and Still…
- The Shane Walsh Podcast
#89 Anna Geary chats about diet culture, using your body for performance, perfection, energy train v energy drain and the Last Dance
In this episode of the Shane Walsh Fitness Podcast I spoke with Performance & Lifestyle coach, Radio presenter, Former All Ireland winning Camogie Captain with…
- The Shane Walsh Podcast
#88 Diren Kartal chats about racism, the fitness industry, neatup247, losing weight and doing what you want to do
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster, Creator of Project X, Online Coach and all round legend Diren Kartal (@diren.kartal)…
- The Shane Walsh Podcast
#87 Maura Rath @yogawithmaura chats about going from Corporate World to Yoga, finding joy in stillness, pure joy is your birth right, taking time for you
In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Yoga with Maura and Yogi Maura Rath. Head to @yogawithmaura for info on retreats and…
- The Shane Walsh Podcast
#86 Dr Sarah Jane Murphy @drsarahjmurphy chats about Endometriosis and Pregnancy during COVID
In this episode of the Shane Walsh Fitness Podcast I spoke with Dr. Sarah Jane Murphy who is a Doctor based in Dublin who specialises in Obstetrics and…
- The Shane Walsh Podcast
#85 Brian Pennie on overcoming Heroine Addiction, Black belt in deception, Family, Holding down a job and his amazing new book "Bonus Time"
In this episode of the Shane Walsh Fitness Podcast I spoke with former Heroin Addict, University Lecturer, Speaker and Author of "Bonus Time" Brian Pennie. Buy…
- The Shane Walsh Podcast
#84 Moving away from yoyo dieting
In this episode of the Shane Walsh Fitness Podcast I chat about yoyo dieting. If you have ever uttered the words "I have been dieting all my life then this is…
- The Shane Walsh Podcast
#83 Philly McMahon@phillymcmahon chats about His story, mental health, charity work, choosing your suffering, being an athlete in lock down and adapting to the new normal
Today's podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and…
- The Shane Walsh Podcast
#82 Katie Smith @kadiesmithxx chats about Bodybuilding to a building a happy life, comparing yourself to others, clap when you win, being hard on yourself and tips to starting a fitness journey
In this episode of the Shane Walsh Fitness Podcast I spoke with former bodybuilding champion Katie Smith @kadiesmithxx on Instagram Some of the topics we speak…
- The Shane Walsh Podcast
#81 Client Interview - Kate chats about body confidence, motivation, comparing yourself to others and everyone is different
In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my clients Kate. @katee_sheahan on Instagram Some of the topics we…
- The Shane Walsh Podcast
#80 Dietitian Maeve Hanan @dieteticallyspeaking chats about Fibre, Frozen v Fresh veg, Bread, Cholesterol, Diabetes, Menopause and the truth about lemon water
In this episode of the Shane Walsh Fitness Podcast I spoke with Consultant Dietician, Health Writer, Author, Founder of Dietetically Speaking and Nutrimote…
- The Shane Walsh Podcast
#79 Damian Browne @auld_stock chats about going from Rugby to Adventurer, Rowing the Atlantic, Fit for Purpose, positivity is a choice, books and mindset
In this episode of the Shane Walsh Fitness Podcast I spoke with Former Rugby player, Fundraiser and Adventurer Damian Browne (@auld_stock on Instagram). Some…
- The Shane Walsh Podcast
#78 Simon Mitchelll @iron_paradise_fitness chats about changing careers, motivation, celebrity endorsements, cheat days and dealing with insecurities
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, MNU Nutritionist, Host of the Muscle, Mindset & Meal Prep: A Fitness Nutrition…
- The Shane Walsh Podcast
#77 Siobhan O'Hagan @siobh.ohagan chats about reading, self confidence, perfection doesn't exist, what does fitness mean and dieting doesn't mean restriction
In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer and Creator of the OH Fitness Furnace Siobhan O'Hagan. @siobh.ohagan on…
- The Shane Walsh Podcast
#76 Performance Nutritionist David Dunne @thethenutritionisr chats about maintaining muscle mass during COVID, Protein, Sleep, Meal Pattern and his new app Hexis
In this episode of the Shane Walsh Fitness Podcast I spoke with Performance Nutritionist David Dunne. He has worked in elite sport with PGA Tour golfers and…
- The Shane Walsh Podcast
#75 Kate McDaid @nutrikate_com chats about nutrition as an athlete during COVID, boredom eating, sometimes maintenance is OK and not cutting out food groups when dieting
In this episode of the Shane Walsh Fitness Podcast I spoke with Sports Performance Nutritionist for Dublin Ladies GAA Team & Longford Men's Team, Speaker and…
- The Shane Walsh Podcast
#74 Dr. Gabrielle Fundaro @vitaminphd chats about Gut Health, probiotics, intolerance testing, lactose intolerance, vegan diet and dealing with IBS
In this episode of the Shane Walsh Fitness Podcast I spoke with Renaissance Periodisation Consultant, Speaker and Leading Gut Health expert Dr. Gabrielle…
- The Shane Walsh Podcast
#73 Nutritionist Charlotte Fisher @charlotte.f.nutrition chats about Accountability, Removing food guilt, body acceptance and HAES
In this episode of the Shane Walsh Fitness Podcast I spoke with Health & Performance Nutritionist, Ultra marathon runner and Owner of CF Nutrition Charlotte…
- The Shane Walsh Podcast
#72 Conor O'Keeffe @cokeeffe chats about his story, the power of self talk, dealing with the voice in your head, Project 32 and fundraising €100k for Pieta House
In this episode of the Shane Walsh Fitness Podcast I spoke Fundraiser, Speaker, 200 Mile Ultra Winner and Creator of Project 32 Conor O'Keeffe. Conor is…
- The Shane Walsh Podcast
#71 Joe O'Brien @headfirst0 chats about willpower, stress, motivation, managing setbacks, are forming decent habits difficult? and if your diet impacts your mental health
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster, Educator, researcher and Writer and Trainee health Psychologist with Spectrum Mental…
- The Shane Walsh Podcast
#70 Jayne O'Toole @jayne_realnutrition chats about boredom eating, immune boosting supplements,does stress cause fat gain? and cognitive dissonance
In this episode of the Shane Walsh Fitness Podcast I spoke MNU Nutritionist, Coach and great friend Jayne O'Toole. @jayne_realnutrition Apply for coaching with…
- The Shane Walsh Podcast
#69 Laura Young @lauras_views chats about her fitness journey, vegan life, meditation, how we can be better people and buying followers
In this episode of the Shane Walsh Fitness Podcast I spoke with Influencer, Youtuber and Vegan Laura Young. Laura has nearly 75k subscribers via her Instagram…
- The Shane Walsh Podcast
#68 Hayley Madigan chats about health before aesthetics, embracing being a female, not letting the scales run your life, cellulite, genetics and boredom eating
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT and Female Hormone specialist Hayley Madigan. @hayleymadiganfitness…
- The Shane Walsh Podcast
#67 Dr. Ciara Kelly @theirishbalance chats about social media, exercise for enjoyment not punishment, is sitting the new smoking, what is healthy really mean, books and COVID-19
In this episode of the Shane Walsh Fitness Podcast I spoke with Doctor, Blogger, writer and host of the Irish Balance Podcast Dr. Ciara Kelly. @theirishbalance…
- The Shane Walsh Podcast
#66 Laura Farrington @irish_yoga_girl chats about her story,dealing with loss journalling, the importance of corporate wellness, puppy yoga, the importance of down time, it's not what happens to us that defines us and her amazing company Umbrella Wellness
In this episode of the Shane Walsh Fitness Podcast I spoke with Co - founder of Umbrella Wellness, Business owner and friend Laura Farrington. Tune into…
- The Shane Walsh Podcast
#65 Felicity Rosina @felicityrosina chats about solo travelling, living your life for you, just turning up, tips if you have fallen off your fitness journey, mental health and her upcoming talk at IFS
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, travel enthusiast Felicity Rosina. @felicityrosina www.sassysquad.com Some of…
- The Shane Walsh Podcast
#64 Corona Virus - How to stay on track with your Nutrition and Training
This episode is a solo episode I talk about how to stay on track with your training and nutrition with the current Corona Virus outbreak. Some of the topics I…
- The Shane Walsh Podcast
#63 Renee McGregor chats about Amenorrhea, Is social Media doing enough?, Food can be a distraction, Insulin, and the old age advice of everything in moderation
In this episode of the Shane Walsh Fitness Podcast I spoke with leading Sports and Eating disorder specialist dietitian and author Renee McGregor. @r_mcgregor…
- The Shane Walsh Podcast
#62 Stephen Griffin @steves_weight_loss - PART 2 chats about his battle with cancer, getting your shit together, staying down is a choice, dealing with negative people, books and podcasts
In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on…
- The Shane Walsh Podcast
#61 Stephen Griffin @steves_weight_loss - PART 1 chats about losing 110lbs, misconceptions around food, tracking calories, accountability, motivating yourself
In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on…
- The Shane Walsh Podcast
#60 Emma Storey Gordon (@esgfitness) chats about using food as fuel, energy balance is not a fad, changing your language around food, the puck yes or no diet, avoiding instant gratification and her talk at IFS
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. @esgfitness www.esgfitness.co.uk…
- The Shane Walsh Podcast
#59 Sophie Grace Holmes chats about her 1st Iron man, making excuses, limiting self beliefs, not letting your mind win and regretting the changes we didn't make
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Adventurer, Endurance Athlete and CF Fighter Sophie Grace Holmes…
- The Shane Walsh Podcast
#58 Clare Goodwin (the PCOS Nutritionist) chats about all things PCOS (Polycystic ovary syndrome), cravings, insulin resistance, nutrition, exercise and weight loss with PCOS
In this episode of the Shane Walsh Fitness Podcast I spoke with Clare Goodwin who is a Registered Nutritionist, Author, PCOS Sufferer and host of the PCOS…
- The Shane Walsh Podcast
#57 Daniel Davey (@daveynutrition) chats about working with Leinster and Dublin GAA, how to fuel your body, recovery, forming habits, meal preparation and his new book "Eat up and Raise your Game"
In this episode of the Shane Walsh Fitness Podcast I spoke with Leinster Rugby and Dublin GAA Nutritionist Daniel Davey. @daveynutrition www.daveynutrition.com…
- The Shane Walsh Podcast
#56 Is fear holding you back?
This episode is a solo episode where I talk about fear and whether it is holding you back from where you want to go Some of the topics I discuss are: fear of…
- The Shane Walsh Podcast
#55 Alan Flanagan chats about all things sleep, Jet lag, Caffeine, Alcohol, Blue light glasses and training in the evenings
In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Alinea Nutrition and PhD student Alan Flanagan. @thenutritional_advocate…
- The Shane Walsh Podcast
#54 Dr. Mike the 2nd chats about starting a fitness journey, accountability, one diet doesn't fit all & the seven rating system
In this episode of the Shane Walsh Fitness Podcast I spoke with all round gentleman, NHS GP and Co host of the Fitness Unfiltered Podcast @drmikethe2nd Some of…
- The Shane Walsh Podcast
#53 New Year Q&A Gained weight over Xmas freaking out, best exercises for fat loss, new to the gym where to start, cardio before or after weights
This episode is Q&A style episode where I answer the questions you sent me in via Instagram. Some of the topics I discuss are: Gained weight over Christmas and…
- The Shane Walsh Podcast
#52 10 Lessons I learned in 2019
This episode is solo episode where I talk about what I learned about myself in 2019. Some of the topics I discuss are: Run your own race Listen to your body If…
- The Shane Walsh Podcast
#51 Jay Alderton talks about building a resilient mindset, not getting frozen by fear, life is like a grindstone
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Speaker, Educator, Fundraiser and Author Jay Alderton. Jays new book "Meltdown"…
- The Shane Walsh Podcast
#50 Brian Keane discusses overcoming stories we keep telling ourselves, dealing with the scales, difference between weight loss and fat loss, staying on track during the Christmas party season
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Author and good friend of the show Brian Keane. Brians new book "Rewire your…