#59 Sophie Grace Holmes chats about her 1st Iron man, making excuses, limiting self beliefs, not letting your mind win and regretting the changes we didn't make

The Shane Walsh Podcast · Feb 17, 2020 · 42m

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Adventurer, Endurance Athlete and CF Fighter Sophie Grace Holmes.

@sophiegraceholmes

www.sophiegraceholmes.com

Some of the topics we speak about include:

Her very first Ironman

Making excuses

Self limiting beliefs

Not letting your mind win

You make your own luck

We only regret the changes we dont make

Online Coaching

https://www.shanewalshfitness.com/onlinecoaching/

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