#60 Emma Storey Gordon (@esgfitness) chats about using food as fuel, energy balance is not a fad, changing your language around food, the puck yes or no diet, avoiding instant gratification and her talk at IFS

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon.

@esgfitness

www.esgfitness.co.uk

Some of the topics we speak about include:

Using Food as fuel

Energy balance is not a fad

Changing the language you use

The puck yes or no diet

Avoiding instant gratification

IFS

Online Coaching

https://www.shanewalshfitness.com/onlinecoaching/

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The skinny

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