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#102 Paul Mort @paulmort1 chats about depression, drugs & alcohol, making excuses, spending your fooks, dealing with praise and BJJ

In this episode of he Shane Walsh Fitness Podcast I chat with family man, business owner and host of the Talk Sh*t Podcast Paul Mort @paulmort1.

Work with paul: www.paulmort.co.uk

We chat about:

Depression

Making excuses

Spending your fooks

Drugs & Alcohol

Dealing with praise

BJJ

Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/

Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/

Online Coaching

www.shanewalshfitness/onlinecoaching

The skinny

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