#64 Corona Virus - How to stay on track with your Nutrition and Training

This episode is a solo episode I talk about how to stay on track with your training and nutrition with the current Corona Virus outbreak.

Some of the topics I discuss are:

Nutrition

Sleep

Training

Tips to stay on track if you are working from home

Dealing with anxiety e.g. social media& news

Online Coaching

https://www.shanewalshfitness.com/onlinecoaching/

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The skinny

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