#54 Dr. Mike the 2nd chats about starting a fitness journey, accountability, one diet doesn't fit all & the seven rating system

In this episode of the Shane Walsh Fitness Podcast I spoke with all round gentleman, NHS GP and Co host of the Fitness Unfiltered Podcast

@drmikethe2nd

Some of the topics we speak about include:

Starting out a fitness journey

Accountability

Life is like a grindstone

One diet doesn't fit all

The 7 rating system

Online Coaching

www.shanewalshfitness.com

The skinny

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