#50 Brian Keane discusses overcoming stories we keep telling ourselves, dealing with the scales, difference between weight loss and fat loss, staying on track during the Christmas party season

The Shane Walsh Podcast · Dec 9, 2019 · 49m

In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Author and good friend of the show Brian Keane.

Brians new book "Rewire your mindset" is out on 5th December.

Some of the topics we speak about include:

Overcoming stories we keep telling ourselves

Dealing with the scales

Difference between weight loss and fat loss

Why is consistency such a buzzword

Staying on track during the Christmas party season

Online Coaching

www.shanewalshfitness.com

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