#53 New Year Q&A Gained weight over Xmas freaking out, best exercises for fat loss, new to the gym where to start, cardio before or after weights

This episode is Q&A style episode where I answer the questions you sent me in via Instagram.

Some of the topics I discuss are:

Gained weight over Christmas and Im freaking out

Best Exercises for Fat loss

New to the gym where to start

Benefits of cardio before v after weigh training for fat loss

Online Coaching

www.shanewalshfitness.com

Don't forget to subscribe to the show

Now available on iTunes and Spotify

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.