#105 Improving your mindset around dieting

This episode and the content in it has been requested by my clients in TEAM SWF. I chat about improving your mindset around dieting.

Some of the topics I talk about are:

Energy

Managing Meals Out

Freeing yourself from Perfection

I'll be happy when

Stop sweating the small stuff

Putting in the reps

Managing Cravings

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The skinny

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