Latest / The Shane Walsh Podcast
#84 Moving away from yoyo dieting
In this episode of the Shane Walsh Fitness Podcast I chat about yoyo dieting. If you have ever uttered the words "I have been dieting all my life then this is for you".
Some of the topics I talk about:
Drop perfectionism
Drop the Guilt
Switch your focus from quantity to quality
Listen to your body
Throw away your scales
Sleep
Make it your diet, not a diet
Let go of your beliefs around healthy eating
Discover whats holding you back
Get rid of the diet starts tomorrow mentality
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www.shanewalshfitness.com/onlinecoaching
The skinny
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