Shows / The Shane Walsh Podcast
The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Episodes
- The Shane Walsh Podcast
#169 Becca Gillen chats about lessons learned during lockdown, pressure of social media, running a business during a pandemic, dealing with the inner critic and the importance of living your life
In this episode of the Shane Walsh Fitness Podcast I spoke with educator, PT, Nutritionist and Creator of the Unfuck Method Becca Gillen. Becca was on the…
- The Shane Walsh Podcast
#168 Coaches Corner Vol. 10 - Weight Stigma, Discrimination, Trauma, Body positivity Movement & Call out culture
In this episode of the Shane Walsh Fitness Podcast we welcome the fist episode of Coaches Corner where we have all three members of the Coaching Team. In…
- The Shane Walsh Podcast
#167 Lara Briden chats about why carbs are important for women, PMS, PCOS, Magnesium, Peri Menopause and the role of testosterone in weight gain
In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women's health activist, Author of Period Repair Manual and Hormone…
- The Shane Walsh Podcast
#166 Coaches Corner Vol. 9 – Your metabolism isn't damaged, Collagen, Why perfection is stopping you, managing shift work and reframing negative self-talk
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In…
- The Shane Walsh Podcast
#165 Astrid Naranjo @antidiet_dietitian chats about why body shaming is never acceptable, Ill be happy when, 5 Whys when losing weight, Intermittent fasting and Reverse Dieting Vs Recovery Diets
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutrition Expert, Dietitian, Coach, Clinical RD and now coach with Bio Layne Astrid Naranjo…
- The Shane Walsh Podcast
#164 Coaches Corner Vol. 8 - Nutrition and Training for Underactive Thyroid, Best rep ranges for fat loss, Tips for dealing with PMS and Acne
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In…
- The Shane Walsh Podcast
#163 Pixie Turner @pixienutrition chats about good v bad food, lockdown and food, self care, sugar addiction, eating for blood type and weight stigma
In this episode of the Shane Walsh Fitness Podcast I spoke with Author & Registered Nutritionist who specialises in Intuitive Eating, disordered eating Pixie…
- The Shane Walsh Podcast
#162 Coaches Corner Vol. 7 - Spotting, Falling into past behaviours, Banking Calories, Not having support from others and like weeks with like weeks
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In…
- The Shane Walsh Podcast
#161 Leanne Ward @the_fitness_dietitian chats about self sabotage, you are enough, soul foods, should dieting be hard, moving away from 1200 calories and tips for emotional eating
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, nutrition expert, podcaster, creator of lean gut mind method Leanne ward…
- The Shane Walsh Podcast
#160 Does dieting have to be miserable?
This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Coached by Dan Podcast with…
- The Shane Walsh Podcast
#159 Tim Spector @tim.spector chats about whether breakfast key for weight loss?, watching out for labelling, veganism, intolerance tests and how much alcohol is healthy for you
In this episode of the Shane Walsh Fitness Podcast I spoke with Professor of Genetic Epidemiology and Head of the Department of Twin Research at King's College…
- The Shane Walsh Podcast
#158 Coaches Corner Vol. 6 - Dealing with bloating, this one piece of advice may change your life, self compassion to remove fear of failure, dealing with the question when will I see results?
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In…
- The Shane Walsh Podcast
#157 Jenny Carroll @jens_journey_ie chats about losing 12 stone, battling the scales, support, goal setting, accountability and the importance of self belief
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting the incredible Jenny Carroll @jens_jounrey_ie on Instagram. Jenny has had an…
- The Shane Walsh Podcast
#156 Coaches Corner Vol.5 Dealing with impatience ,What rate of weight loss is best? ,Getting over missed workout guilt ,Can you drink and lose weight?, Fear of increasing calories
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In…
- The Shane Walsh Podcast
#155 Nathalie Lennon @nathalielennon_ chats about my body is not an ornament, skinny isnt always better, not listening to the voices in your head, harmful fitness statements and fats are not to be feared
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with PT, Nutritionist and an amazing friend of the show Nathalie Lennon…
- The Shane Walsh Podcast
#154 Coaches Corner Vol.4 – Soy, Weight loss is simple in theory, Grit, Self-control, The power of breathing, migraines, & the truth about sugar and spot reducing belly fat
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys…
- The Shane Walsh Podcast
#153 Lucy Wolfe @lucywolfesleep chats about your children's sleep, dealing with judgement, gentle sleep shaping, cry it out and her amazing books The Baby Sleep Solution
In this episode of the Shane Walsh Fitness Podcast I spoke with Sleep Consultant and Author of the The Baby Sleep Solution & All about the baby Sleep Solution…
- The Shane Walsh Podcast
#152 Paul Dermody @pauldermodypt chats mistakes we have made, food will always be there, staying in your lane, dealing with hunger and living by your values
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a great mate of mine Paul Dermody. Paul has been on the podcast twice…
- The Shane Walsh Podcast
#151 Coaches Corner Vol.3 - Dealing with setbacks, Is 2,000 calories per day what women should aim for?, The 5f's, What is the perfect macro split?, The truth about multi vitamins and light exposure
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys…
- The Shane Walsh Podcast
#150 Rebeccah O' Rourke @rebeccahorourke chats about Self Care, Pressure of perfection, fall in love with the process, showing up for you and think lifestyle not diet
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke Live challenges…
- The Shane Walsh Podcast
#149 Client Interview - Suzie
In this episode of the Shane Walsh Fitness Podcast I had the pleasure to chat with one of my amazing clients Suzie. This is an incredible episode. Some of the…
- The Shane Walsh Podcast
#148 Emma Dowling @empowered_mama_ chats about self love clubs, getting out of your comfort zone, not being afraid of being different, dealing with bad body days and tips for moms on getting things done
In this episode of the Shane Walsh Fitness Podcast I spoke with Creator of Empowered Mama, SweatwithEm and proud mom Emma Dowling. @empowered_mama_…
- The Shane Walsh Podcast
#147 Why eat less, move more may be more harmful than you think
In this episode of the Shane Walsh Fitness Podcast I spoke about one of the most common qs that was coming in over the Christmas break about eating less moving…
- The Shane Walsh Podcast
#146 Michelle Hone @thefitclinic chats about all things female hormones & the cycle, conceiving, lifestyle & nutrition tips to aid with getting pregnant and body image around pregnancy
In this episode of the Shane Walsh Fitness Podcast I spoke with Founder & Manager of the Fit Clinic Dr Michelle Hone. Michelle has an incredible team of…
- The Shane Walsh Podcast
#145 Coaches Corner Vol.2 – Female Fat Loss Myths
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format called Coaches Corner. Vol. 2 is all about Female Fat Loss Myths. Should…
- The Shane Walsh Podcast
#144 Lizzie Wright @lizziewrighty chats about empowering women,mastering your life, dealing with others opinions, goal setting for 2021, run your body not the other way around and human giver syndrome
In this episode of the Shane Walsh Fitness Podcast I spoke with Singapore based Online Coach/PT, Lululemon Ambassador, Podcast host Lizzie Wright…
- The Shane Walsh Podcast
#143 Client Interview - Cassandra on losing 35lbs
In this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra @kassawndra on Instagram Cassandra chats about…
- The Shane Walsh Podcast
#142 Ella Ringrose @ellaringrose chats about Manifesting, Ego & the mind, dealing with other peoples limitations, you are not your thoughts and becoming the main character in your own movie
In this episode of the Shane Walsh Fitness Podcast I spoke with Youtuber, Women's coach, Creator of the 21 day Manifestation Challenge and Podcaster Ella…
- The Shane Walsh Podcast
#141 Coaches Corner Vol.1 - Dealing with Xmas weight gain, home workouts, menopause, tracking veg and difference between fat loss v weight loss
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys…
- The Shane Walsh Podcast
#140 Kim Constable @thesculptedvegan chats about never too late to start training, cant always be on a diet, the C Word, Making time as a parent and growing a multi million pound business from scratch
In this episode of the Podcast I speak with Entrepreneur, Vegan Athlete, Mom of 4, Podcaster and owner of the Worlds largest Online Vegan bodybuilding company…
- The Shane Walsh Podcast
#139 Client Interview - Una
In this episode of the Shane Walsh Fitness I am delighted to have a chat with one of my clients Una @unnits on Instagram Una chats about: Overcoming an eating…
- The Shane Walsh Podcast
#138 Hannah Hindmarsh @hannah_tracks chats about losing 80lbs, there is never a perfect time to start, treating your body right and grief
In this episode of the Shane Walsh Fitness Podcast I spoke with MyProtein Athlete Hannah Hindmarsh. Hannah has had an incredible story herself from losing over…
- The Shane Walsh Podcast
#137 Common Training & Nutrition Myths
In this episode I talk about some of the biggest myths I hear on a daily basis from people and clients and I want to try and get rid of a few of them and…
- The Shane Walsh Podcast
#136 Brian Keane @brian_keane_fitness chats slimming clubs, do people fail diets or diets fail people, counting calories, fitness trackers and dieting for the right reason
In this episode of the Shane Walsh Fitness Podcast I spoke with Entreprenuer, Podcaster, Coach & friend Brian Keane @brian_keane_fitness on Instagram…
- The Shane Walsh Podcast
#135 Pre & Post Natal Training & Nutrition
This episode of the Shane Walsh Fitness Podcast is a solo episode where I talk all things Pre & Post Natal Nutrition & Training Please seek advice from a…
- The Shane Walsh Podcast
#134 Daniel and Amanda from @recalibratedbodies chat how to start in Online Coaching, training as a parent, yoyo dieting, the myth around 10k Steps, Sleep and starting in the gym in January
In this episode of the Shane Walsh Fitness Podcast I spoke with fitness royalty, proud parents and owners of Recalibrated Bodies Daniel Brack and Amanda…
- The Shane Walsh Podcast
#133 Stephen Dallas @definebysd chats about overcoming adversity, stress, BMI, what does toning actually mean, cardio v weights and where to start in January
In this episode of the Shane Walsh Fitness Podcast I speak with SWF's brand new coach Stephen Dallas. Stephen is a a qualified Nutritionist, PT, Trainee…
- The Shane Walsh Podcast
#132 Cormac Murphy @iamcormacmurphy chats about Mental Health, Anxiety, Addiction, Love Island USA and the lessons he's learned along the way
In this episode of the Podcast I speak with former NYC Night Club promoter, Love Island USA Contestant, Model and Mental Health advocate Cormac murphy…
- The Shane Walsh Podcast
#131 Self Sabotage
In this episode of the Shane Walsh Fitness Podcast I chat about self sabotage The reasons behind it Main things that hold us back Tips I use with clients…
- The Shane Walsh Podcast
#130 Aisling O'Kelly @aoknutrition chats about the pill, weight gain, myths, dairy, acne and Intermittent fasting for females
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritional Therapist, Naturopath, specialist in Female Hormones & Owner of AOK Nutrition…
- The Shane Walsh Podcast
#129 Female Fat Loss, PCOS, Cravings, Stress & Sleep
This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Female Health Podcast with…
- The Shane Walsh Podcast
#128 Jack Kavanagh @jackkvanaghirl chats about dealing with tragedy, the truth about happiness, showing up on days you don't want to and meeting U2
In this episode of the Podcast I speak with Coach, Speaker, Host of Only Human Podcast Jack Kavanagh. Jack has incredible story to tell from a serious accident…
- The Shane Walsh Podcast
#127 Client Interview - Aimee
In this episode of the Shane Walsh Fitness I ma delighted to have a chat with one of my clients Aimee. @strawberryblondeaimee on Instagram and You Tube Aimee…
- The Shane Walsh Podcast
#126 Chris Williamson @chriswillx chats about sobriety, not being dictated by social norms, tik tok generation, habit stacking and his top 3 lessons from books that he lives by
In this episode of the Shane Walsh Fitness Podcast I spoke with Events company owner , former contestant on Love Island and host of one of my favourite…
- The Shane Walsh Podcast
#125 Audience Q&A
In this episode of the Shane Walsh Fitness Podcast I answer questions that have been sent in over the last little while. 1.Handling fatigue at at time of the…
- The Shane Walsh Podcast
#124 Teresa McGrath @supermomslimming chats about losing over 120lbs, moving away from the scales, dealing with negativity, mental health & not hiding in silence
In this episode of the Shane Walsh Fitness Podcast I spoke with Teresa McGrath. Teresa is a mom of 8 who has an incredible story to tell from losing 122lbs…
- The Shane Walsh Podcast
#123 Client Interview - Anne Marie
In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my amazing clients Anne Marie. Follow Anne Marie on Instagram -…
- The Shane Walsh Podcast
#122 Ed Cunningham @aneed2read chats about all things reading, his go to books & Mental Health
In this episode of the Shane Walsh Fitness Podcast I spoke with Host of the Podcast A Need to Read & creator of the page @aneed2read Ed Cunningham. Some of the…
- The Shane Walsh Podcast
#121 Random Lockdown Thoughts
So this episode is a little different to other episodes as I just turned on the microphone and pressed record on some of the thoughts and lessons I have…
- The Shane Walsh Podcast
#120 Shannon Beer @shannonbeer_ chats about Motivation and how we get it wrong, emotional eating, tracking calories, why we care how we look and removing guilt from food
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of…
- The Shane Walsh Podcast
#119 Fat is not a feeling
In this episode of the Shane Walsh Fitness Podcast I chat about the language we use when we talk to ourselves and how using metrics to dictate our happiness…
- The Shane Walsh Podcast
#118 Kirsten Jackson @the.ibsdietitian chats about IBS, dealing with bloating,Probiotics, CBD Oil, Truth about smoothies and FODMAP
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian and Founder of the Food Treatment Clinic Kirsten Jackson. @the.ibsdietitian on…
- The Shane Walsh Podcast
#117 The Power of Non Scale Victories
This is a solo episode where I chat about something that I try to work on a lot with my clients, which is celebrating non scale victories. The scales should…
- The Shane Walsh Podcast
#116 Alex Light @alexlight_ldn chats about her eating disorder recovery, social dilemma, diet culture and throwing out your clothes
In this episode of the Shane Walsh Fitness Podcast I spoke with Journalist, Podcaster, someone who is helping women feel good about their bodies Alex Light…
- The Shane Walsh Podcast
#115 Removing Black & White thinking around food
This episode of the Shane Walsh Fitness Podcast is a solo episode and is something that is coming in a lot through socials and messages about Black & White…
- The Shane Walsh Podcast
#114 Maeve Kavanagh @prettyprincess_fitness chats about go to foods while on a diet, not every day will be perfect, bulking, dealing with the scales and surviving weekends on a diet
In this episode of the Shane Walsh Fitness Podcast I spoke Online Coach, Owner of Pretty Princess Fitness and IFBB Bikini Competitor Maeve Kavanagh…
- The Shane Walsh Podcast
#113 Client Interview - Orla
Massive thank you to my amazing client Orla who chats about her journey. This journey is more than a physical transformation it has been a mental health…
- The Shane Walsh Podcast
#112 Pat Divilly @patdivilly chats about Learning from failure, Dealing with loneliness, Negative self talk, self acceptance and Time
In this episode of he Shane Walsh Fitness Podcast I chat Speaker, Author and Podcaster Pat Divilly. @patdivilly on Instagram www.goalsetting.ie for Pats 14 day…
- The Shane Walsh Podcast
#111 Why is fat loss so complicated?
This episode of the Shane Walsh Fitness Podcast is a recording from the Collective Fitness Podcast where I was a guest. We chat about a number of topics…
- The Shane Walsh Podcast
#110 Kiki Nugent @_kikifit_ chats about finding balance, happiness with yourself, gym confidence, hormones, and growing your glutes
In this episode of the Shane Walsh Fitness Podcast I spoke with Coach, Influencer and Owner of KikiFit Kiki Nugent. @_kikifit_ on Instagram for her new 28 day…