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#151 Coaches Corner Vol.3 - Dealing with setbacks, Is 2,000 calories per day what women should aim for?, The 5f's, What is the perfect macro split?, The truth about multi vitamins and light exposure
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us.
In Vol.3 we chat about
Dealing with set backs
Is 2,000 calories per day what women should aim for?
The 5f's
What is the perfect macro split?
The truth about multi vitamins
The importance of light exposure
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
The skinny
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