Latest / The Shane Walsh Podcast
#167 Lara Briden chats about why carbs are important for women, PMS, PCOS, Magnesium, Peri Menopause and the role of testosterone in weight gain
In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women's health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden.
@larabriden
Buy Laras incredible books - click here
www.larabriden.com
We chat about
Why carbs are important for women
PMS
PCOS
8 ways Magnesium rescues hormones
Peri Menopause
Role of testosterone in weight gain
Online coaching
www.shanewalshfitness.com/onlinecoaching
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The skinny
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