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#120 Shannon Beer @shannonbeer_ chats about Motivation and how we get it wrong, emotional eating, tracking calories, why we care how we look and removing guilt from food
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.
@shannonbeer_ Instagram
www.shannonlbeer.com
Some of the topics we speak about include:
What does Health mean?
Why we get motivation wrong
Emotional Eating
Tracking Calories
Why do we care how we look?
Removing shame from food
Online Coaching
www.shanewalshfitness.com/onlinecoaching
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The skinny
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