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#159 Tim Spector @tim.spector chats about whether breakfast key for weight loss?, watching out for labelling, veganism, intolerance tests and how much alcohol is healthy for you

In this episode of the Shane Walsh Fitness Podcast I spoke with Professor of Genetic Epidemiology and Head of the Department of Twin Research at King's College London and author of The Diet Myth & Spoon Fed

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@tim.spector

We chat about

Is breakfast key for weight loss?

Watching out for labelling

Is veganism better for you?

Intolerance tests

How much alcohol is healthy for you?

Online coaching

www.shanewalshfitness.com/onlinecoaching

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The skinny

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