Shows / The Shane Walsh Podcast
The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Episodes
- The Shane Walsh Podcast
#230 Managing your silly season
In this episode of the Shane Walsh Fitness Podcast I spoke with a good pal of mine Jamie Wright. Jamie is Owner and head Coach at Balance. Jamie was on episode…
- The Shane Walsh Podcast
#229 Alex Crockford chats about the 5 things he wished he knew before starting out in fitness
In this episode of the Podcast I was very lucky to chat with former fitness model, actor, PT and Entrepreneur Alex Crockford. @alexcrockford Crockfit App…
- The Shane Walsh Podcast
#228 Millie HIll chats about changing the narrative around Female Health
In this episode I chat with journalist and author Millie Hill. Millie is the author an amazing new book called "My Period" which is a guide for preteen girls…
- The Shane Walsh Podcast
#227 Coaches Corner Vol. 27 - Should you start dieting before Christmas?
This episode of the podcast is Coaches Corner Vol. 27. We chat about: How to lose weight if you don't like exercise? Does exercising make you gain weight?…
- The Shane Walsh Podcast
#226 Diana Kelleher chats about making time for you as a parent
In this episode of the Shane Walsh Podcast I chat with Online Coach Diana Kelleher. @diana_kelleher www.dianakelleher.com we chat about: Making time for you as…
- The Shane Walsh Podcast
#225 Catherine O'Keefe chats all things Perimenopause & Menopause
In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe. @wellnesswarrior.ie www.wellnesswarrior.ie - Menopause Seminar…
- The Shane Walsh Podcast
#224 Sarah Catterson chats about cheat meals, tracking on holidays, bloating and the truth about toning exercises
In this episode of the Shane Walsh Podcast I chat with Online Coach Sarah Catterson. @sarahcattersoncoaching www.sarahcattersoncoaching.org we chat about…
- The Shane Walsh Podcast
#223 Orla O'Flaherty chats about Breaking up with Birth Control
In this episode of the Shane Walsh Podcast I chat with Orla O'Flaherty. Orla is a Naturopath and Herbalist based in Galway. @orla_naturopath_herbalist…
- The Shane Walsh Podcast
#222 Client Interview - Amy
In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Amy. Amy has been working alongside one of our coaches Dallas for the last 6…
- The Shane Walsh Podcast
#221 Jessica Ash Protecting your Hormonal Health
In this episode of the Shane Walsh Podcast I chat with Hormone and PCOS Nutritionist Jessica Ash. @jessicaashwellness website -…
- The Shane Walsh Podcast
#220 Coaches Corner Vol. 26 - Audience Q&A
This episode of the podcast is Coaches Corner Vol. 26. This is a Q&A based on qs that are coming in based on what you ask us daily. We chat about: How to…
- The Shane Walsh Podcast
#219 Sarah Collopy chats about emotional eating, calorie banking, being 1% better adds up and getting over lack of self belief
In this episode of the Shane Walsh Podcast I chat with online coach and host of the Sit down with Saz Podcast , Sarah Collopy. @sazc_pt on Instagram Download…
- The Shane Walsh Podcast
#218 Coaches Corner Vol. 25 - Why It's Time To Stop Labeling Ourselves And Those Around Us
In this episode of the Shane Walsh Podcast Jayne and Shane chat about Labels and if they could be what's stopping you. We chat about: What are labels? Labels…
- The Shane Walsh Podcast
#217 Coaches Corner Vol. 24 - Getting over the fear of weight gain
In this episode of the podcast Shane & Dallas chat abut one the biggest fears many face when it comes to a weight loss journey or a fitness journey which is…
- The Shane Walsh Podcast
#216 Endometriosis - PART 2
In this episode of the Shane Walsh Podcast I chat about Endometriosis. This is part 2 of this topic and the 1st episode is episode 215.. Please listen to…
- The Shane Walsh Podcast
#215 Endometriosis - Part 1
In this episode of the Shane Walsh Podcast I chat about Endometriosis. This is part 1 of this topic and the 2nd episode will be episode 216. I chat about: What…
- The Shane Walsh Podcast
#214 Client Interview - Alyssa
In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Alyssa. Alyssa is working alongside one of our coaches Jayne and this journey…
- The Shane Walsh Podcast
#213 Mary-Jo Maguire chats about PCOS, Protecting your gut health and if the pill is the answer if you have PCOS
In this episode of the Shane Walsh Podcast I chat with a great friend of mine Mary Jo Maguire. Mary-Jo is a Nutritionist who specialises in hormone health…
- The Shane Walsh Podcast
#212 Coaches Corner Vol. 23 How to move away from food rules
This episode of the Shane Walsh Podcast is Vol. 23 of Coaches Corner where Dallas and I chat about moving away from food rules. What is food rule? Food rule v…
- The Shane Walsh Podcast
#211 Understanding the 4 seasons of the Menstrual Cycle
In this episode of the Shane Walsh Podcast I chat with Co-directors of Red School & Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer who have…
- The Shane Walsh Podcast
#210 6 Stories that are holding you back
This episode of the Shane Walsh Podcast is a solo episode where I talk through 6 stories that may be holding you back. This episode is in partnership with…
- The Shane Walsh Podcast
#209 Dierdre Rae chats about dealing with comments on your body
In this episode of the Shane Walsh Podcast I had the pleasure of chatting with Certified PT and body-positive coach Dierdre Rae. Dierdre has blown up over…
- The Shane Walsh Podcast
#208 Coaches Corner Vol. 22 - Audience Q&A - How to move away from tracking calories
This episode of the podcast is Coaches Corner Vol. 22. This is a Q&A based on qs that are coming in based on what you ask us daily. We chat about: Is resting…
- The Shane Walsh Podcast
#207 Natalie Costa chats about looking after your child's mental health
In this episode of the Shane Walsh Podcast I chat with Award-Winning Coach, Author, Speaker, BBC Super Tutor and creator of Power Thoughts Natalie Costa…
- The Shane Walsh Podcast
#206 Coaches Corner Vol. 21 - Is MyFitnessPal all its cracked up to be?
This episode of the podcast is Coaches Corner Vol. 21 and we are talking all things MyFitnessPal. This is one of the most used apps when someone is looking to…
- The Shane Walsh Podcast
#205 Brett Bartholomew chats about the Art of Coaching and Communication
In this episode of the Shane Walsh Fitness Podcast I chat with strength and conditioning coach, author, consultant, and Founder of Art of Coaching Brett…
- The Shane Walsh Podcast
#204 Client Interview - Grace
In this episode of the Shane Walsh Podcast I am delighted to have a chat with one of our amazing clients Grace. @graceeve00 on Instagram Grace chats about…
- The Shane Walsh Podcast
#203 Harriet Frew chats about Eating disorders and the importance of getting to the root of your disorder
In this episode of the Shane Walsh Podcast I chat with Harriet Frew who is an experienced counsellor who specialises in supporting people to overcome…
- The Shane Walsh Podcast
#202 Coaches Corner Vol. 20 - Q&A -The truth about Cravings, Protein Bars, Adrenal Fatigue, Cortisol Tests and Impatience
This episode of the Shane Walsh Podcast is Coaches Corner Vol. 20 where Dallas and I chat about a range of topics that you have sent us in We chat about…
- The Shane Walsh Podcast
#201 Shane Carthy chats about his battle with Mental Health and his amazing book Dark Blue
In this episode of the Shane Walsh Podcast I chat with All Ireland Winner with Dublin, Mental health Advocate and Author of Dark Blue Shane Carthy. This is an…
- The Shane Walsh Podcast
#200 Coaches Corner - Vol. 19 Dealing with Insecurities
This episode of the Shane Walsh Fitness Podcast is Vol. 19 of Coaches Corner and we chat about something that we all struggle with which is Insecurities. We…
- The Shane Walsh Podcast
#199 Andy Morgan chats about how not to let weekends derail your progress
In this episode of the Shane Walsh Podcast I chat with Blogger, author, online coach Andy Morgan. Andy has been working as an online coach for over a decade…
- The Shane Walsh Podcast
#198 Client Interview - Mia
In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Mia @smiamccarthy on Instagram Mia chats…
- The Shane Walsh Podcast
#197 Dr. Jud Brewer chats about Anxiety, Willpower, Habits and Cravings
In this episode of the Shane Walsh Fitness Podcast I spoke with Dr. Jud Brewer who is a New York Times best-selling author, neuroscientist, addiction…
- The Shane Walsh Podcast
#196 Coaches Corner - Vol. 18 PCOS Q&A
In this episode of the Shane Walsh Fitness Podcast Dallas and Shane chat about PCOS. This is volume 18 of Coaches Corner and we answer questions that have been…
- The Shane Walsh Podcast
#195 Dr. Robyne Hanley-Dafoe chats about resiliency, empathy, toxic positivity, self entitlement and negative self talk
In this episode of the Shane Walsh Fitness Podcast I chat with multi-award-winning psychology and education instructor who specializes in resiliency…
- The Shane Walsh Podcast
#194 Coaches Corner Vol. 17 - Most common reasons why you may not be losing weight
In this episode of the Shane Walsh Fitness Podcast we chat about the most common reasons you may not be losing weight. This is Vol. 17 of Coaches Corner. Not…
- The Shane Walsh Podcast
#193 Calum Stronach chats about Trusting yourself around food
In this episode of the Shane Walsh Fitness Podcast I chat with Nutritionist, Elite Sport Nutrition & The Guy Who Helps Fix People's Relationship with Food…
- The Shane Walsh Podcast
#192 Client Interview - Anne
In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Anne. @annedineen on Instagram Anne chats…
- The Shane Walsh Podcast
#191 Nicola O'Byrne chats all things Breastfeeding
In this episode of the Shane Walsh Fitness Podcast I chat with Lactation Consultant, neonatal/paediatric nurse and mother of five Nicola O'Byrne. Nicola has…
- The Shane Walsh Podcast
#190 Coaches Corner Vol. 16 - Boundaries
This episode of the Shane Walsh Fitness Podcast is Vol. 16 of Coaches Corner. Dallas and I talk about one of the hardest things that so many struggle with is…
- The Shane Walsh Podcast
#188 Procrastination
This episode of the Shane Walsh Fitness Podcast is a solo episode and is something that a few clients have asked about recently which is Procrastination. What…
- The Shane Walsh Podcast
#187 Richie Norton @richienorton_ chats about Lifting your Vibe
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Ex rugby player turned mind mentor, yoga teacher and now Author of Lift…
- The Shane Walsh Podcast
#186 Coaches Corner Vol. 15 - Your self worth can't be measured by a scale
This episode of the Shane Walsh Fitness Podcast is Episode 15 of Coaches Corner where Dallas and Shane chat about various topics each week. This week the main…
- The Shane Walsh Podcast
#185 Luke Leaman chats about the biggest dieting traps, fit shaming, how to be a good client, BCAAs and the most under rated exercise you are not doing
Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of "Health Over Everything," his…
- The Shane Walsh Podcast
#184 Client Interview - Sarah Jane chats about losing 77lbs
In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane. @whatsjeats on Instagram Sarah…
- The Shane Walsh Podcast
#183 Dr Stacy Sims @drstacysims Women are not small men
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Dr Stacy Sims – an Environmental Exercise Physiologist and Nutrition…
- The Shane Walsh Podcast
#182 Coaches Corner Vol. 14 - Psychological Barriers to Weight Loss
This episode of the Shane Walsh Fitness Podcast is Vol. 14 of Coaches Corner. Dallas and I talk about an array of things in this episode. We chat about…
- The Shane Walsh Podcast
#181 Susan Niebergall @susanniebergallfitness chats about 4 truths about getting older, biggest mistakes we see with weight loss, rest days, dieting isn't scarcity and how to deal with not losing weight fast enough
In this episode of the Shane Walsh Fitness Podcast I spoke with Author, Online Coach & Co-Coach in the Inner Circle Susan Niebergall @susanniebergallfitness…
- The Shane Walsh Podcast
#180 Coaches Corner Vol.13 - Dealing with anxiety of things opening back up, How to train with gyms opening back up, muscle building and dealing with comments from others on your appearance
This episode of the Shane Walsh Fitness Podcast is Episode 13 of Coaches Corner where Dallas and Shane talk about a range of topics including: Dealing with…
- The Shane Walsh Podcast
# 179 Tom Coleman @tomcoleman.ie chats about all things sleep, anxiety, caffeine and what to do when you wake up in the middle of the night
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with SLEEP Coach , Health Scientist & Motivational Speaker Tom Coleman…
- The Shane Walsh Podcast
#178 How to stop comparing yourself to others
This episode of the podcast is a solo episode where I chat about one of the things we all do as a race, which is comparing ourselves to others. Online coaching…
- The Shane Walsh Podcast
#177 Jamie Wright @jamiesdietguide chats about Binge eating
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a good pal of mine Jamie Wright. Jamie is Owner and head Coach at…
- The Shane Walsh Podcast
#176 Coaches Corner Vol. 12 - Audience Q&A on Guilt & Shame
This episode of the Shane Walsh Fitness Podcast is Episode 12 of Coaches Corner where Jayne, Dallas and Shane answer qs that came in from TEAM SWF on Guilt…
- The Shane Walsh Podcast
#175 Dr. Gary Mendoza chats about motivation, knowing your why, positive affirmations, self talk becomes reality, can habits be changed? and moving away from perfectionism
In this episode of the Shane Walsh Fitness Podcast I spoke with leading expert in Behaviour change and owner of Stages of change which delivers Behaviour…
- The Shane Walsh Podcast
#174 People Pleasing - Signs, triggers and how to put yourself first
In this episode of the Shane Walsh Fitness Podcast is going to be a little different in that it is going to be a solo episode. This is one of the things that…
- The Shane Walsh Podcast
#173 Steve Griffin @steves_weight_loss chats about lessons learned during COVID, limiting thoughts, inner confidence, dealing with advice from others and getting ready for a Fitness Photo Shoot
In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on…
- The Shane Walsh Podcast
#172 Coaches Corner Vol. 11 - Where to start when losing weight, dealing with people around dieting, Massage guns, Hypothalamic Amenorrhea and mood swings in Peri Menopause
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Dallas will chat about questions that you guys ask us. In…
- The Shane Walsh Podcast
#171 Jordan Syatt chats about caffeine, nutrition myths, HIIT, Healthy eating isnt an elimination diet, butter proof coffee and stupidest thing he has tried with his own diet
In this episode of the Shane Walsh Fitness Podcast I spoke with one of my favourite people on social media Jordan Syatt. Jordan is a nutrition expert, x5 time…
- The Shane Walsh Podcast
#170 Peter Brown discusses managing your Finances
Todays guest is Professional Trader and Formerly the Chief Dealer with Barclays, Founder: Institute of Investment & Financial Trading and Founder of Baggot…