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#172 Coaches Corner Vol. 11 - Where to start when losing weight, dealing with people around dieting, Massage guns, Hypothalamic Amenorrhea and mood swings in Peri Menopause
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Dallas will chat about questions that you guys ask us.
In Vol.11 we chat about
Where to start when you have a lot of weight to lose
Dealing with people comments around dieting
Massage guns yes or no
Should I am for 2,500 for Hypothalamic Amenorrhea?
Mood swings in Peri Menopause
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
The skinny
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