#175 Dr. Gary Mendoza chats about motivation, knowing your why, positive affirmations, self talk becomes reality, can habits be changed? and moving away from perfectionism

The Shane Walsh Podcast · May 17, 2021 · 58m

In this episode of the Shane Walsh Fitness Podcast I spoke with leading expert in Behaviour change and owner of Stages of change which delivers Behaviour Change workshops Dr Gary Mendoza

@drgarymendoza

Sign up for the courses - www.stagesofchange.co.uk/

We chat about

Different types of motivation

Dealing with "I don't have time"

Knowing your why

Positive affirmations

Your self talk becomes your reality

Can habits be changed?

Moving away from perfectionism

Group coaching starts 7th June 2021 - sign up here

1-1 Online coaching

www.shanewalshfitness.com/onlinecoaching

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