#212 Coaches Corner Vol. 23 How to move away from food rules

This episode of the Shane Walsh Podcast is Vol. 23 of Coaches Corner where Dallas and I chat about moving away from food rules.

What is food rule?

Food rule v food preference

Worst food rules we see

If food guilt is present now may not be the time to diet

Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/

Online coaching

www.shanewalshfitness.com/onlinecoaching

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.