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#195 Dr. Robyne Hanley-Dafoe chats about resiliency, empathy, toxic positivity, self entitlement and negative self talk
In this episode of the Shane Walsh Fitness Podcast I chat with multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace and author of Calm with in the storm Dr. Robyne Hanley-Dafoe.
@dr_robynehd
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We chat about:
Resiliency and if its taught or we are born with it
Empathy
Toxic positivity
Self entitlement and how we do it while dieting
Negative self talk
Online coaching
www.shanewalshfitness.com/onlinecoaching
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The skinny
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