Shows / The Shane Walsh Podcast
The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Episodes
- The Shane Walsh Podcast
#289 Q&A - DOMS & Tips for when kids go back to school
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical advice so…
- The Shane Walsh Podcast
#288 Bill Campbell - Can you gain 1lb of fat in a day?
In this episode of the Podcast I chat with Bill Campbell. Bill is a Professor of Exercise Science and Director of the Performance and Physique Enhancement…
- The Shane Walsh Podcast
#287 Q&A - Heavy Periods & Staying on track when travelling for work
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical advice so…
- The Shane Walsh Podcast
#286 Danny Matranga - Where to start with weight loss
In this episode I had the pleasure of chatting with Danny Matranga. Danny is a coach based in the USA and has an amazing philosophy towards coaching and…
- The Shane Walsh Podcast
#285 Q&A - Period Pain, PMS, Water Retention
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical advice so…
- The Shane Walsh Podcast
#284 Sarah Ann Macklin - The link between food and how we see ourselves
In this episode of the Podcast I chat with the amazing Sarah Ann Macklin. Sarah Ann started as a Model & changed her career to a nutritionist and podcast host…
- The Shane Walsh Podcast
#283 Q&A - Iron, Night shifts and Fiber v Protein
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical advice so…
- The Shane Walsh Podcast
#282 Dr. Megan Rossi - Eat more, Live Well
In this episode of the Podcast I chat with the amazing Dr. Megan Rossi. Megan dedicated her early twenties to a PhD in gut health, exploring the link between…
- The Shane Walsh Podcast
#281 Q&A - When should you lower your calories, shin splints & Ideal Rest times
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: Ideal rest…
- The Shane Walsh Podcast
#280 Cristiano Ronaldo's Sleep coach - Nick Littlehales
In this episode I chat with Owner of the Sleep Coach, and Author the book Sleep Nick Littlehales. Nick has worked with teams like Man Utd, Arsenal, Real Madrid…
- The Shane Walsh Podcast
#279 Q&A - Covid Recovery, Fasted Training for women & Banking Calories
This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them. This episode does not…
- The Shane Walsh Podcast
#278 Elyse Resch - What is Intuitive Eating?
In this episode of the Shane Walsh Podcast I chat with Nutrition Therapist and the Co Author of the amazing book Intuitive Eating. Elyse is one of the…
- The Shane Walsh Podcast
#277 Q&A - Progressive overload, Holidays and weighing daily
This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them So the qs that came in…
- The Shane Walsh Podcast
#276 Hannah Eden chats about Finding your reason
In this episode of the podcast I chat with Hannah Eden. Hannah Eden is a fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive…
- The Shane Walsh Podcast
#275 Difference between weight loss v fat loss
In this episode of the podcast I chat about the difference between weight loss v fat loss. Pen and paper at the ready Online coaching…
- The Shane Walsh Podcast
#274 Luke Tulloch What is the best workout split?
In this episode I had the pleasure of sitting down and chatting with coach, coffee nerd and someone who can break down some of the most complex information…
- The Shane Walsh Podcast
#273 6 strategies for successful weight loss
In this solo episode I talk about 6 strategies that can help when losing weight Online coaching www.shanewalshfitness.com/onlinecoaching
- The Shane Walsh Podcast
#272 Aidan O'Mahony - UNBROKEN
In this episode of the Podcast I chat with former Kerry Footballer, X5 time all Ireland Winner, x2 time All Star, coach and now author of the incredible book…
- The Shane Walsh Podcast
#271 Proactive v Reactive Dieting
This episode is a solo episode and I have some random rambles on proactive v. reactive dieting. Have a pen and paper handy as there are a couple of exercises…
- The Shane Walsh Podcast
#270 Orla Walsh chats about Weight and self worth are unrelated
In this episode of the Podcast I chat with Dietician Orla Walsh. Instagram: https://www.instagram.com/orlawalshnutrition/?hl=en Website…
- The Shane Walsh Podcast
#269 Nutrition 101- Calories, Weight loss, Macros, Supplements etc.
In this episode of the Podcast I chat about the Basic Nutrition Principles. There is a lot more to this but its a guide and you will need a pen and paper to do…
- The Shane Walsh Podcast
#268 Mark Fennell chats about how to live your best life
In this episode of the Podcast I chat with Personal and Business Development Coach Mark Fennell. Mark has worked with so many people and brands and providing…
- The Shane Walsh Podcast
#267 Client Interview - Gwen
In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Gwen. Gwens journey is unique and we look into managing PKU, improving…
- The Shane Walsh Podcast
#266 Kitty Blomfield & Craig McDonald chat about breaking free from restrictive diets
In this episode of the Podcast I chat with x2 coaches who help women break free from restrictive diets Kitty Blomfield and Craig McDonald. @kittyblomfield &…
- The Shane Walsh Podcast
#265 How to get rid of the All or Nothing Approach
In this episode of the Shane Walsh Podcast I chat about something that I believe so many people I talk to on a daily basis struggle with. So get a pen and…
- The Shane Walsh Podcast
#264 Anthony Walsh success isn't in a straight line
In this episode of the Podcast I chat with former footballer, cyclist and now host of one of the biggest cycling podcasts in the word (The Roadman Cycling…
- The Shane Walsh Podcast
#263 Menopause, Peri Menopause and HRT
This is one of the biggest questions I have been asked over the last while so I decided to record an episode that will guide you. This is not medical advice…
- The Shane Walsh Podcast
#262 Client Interview - Nicola
In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Nicola. Nicola has an incredible journey and so proud of how far she has come…
- The Shane Walsh Podcast
#261 Emma Kehoe chats about body image and how to show up for you
In this episode of the Podcast I chat with Life Coach, Blogger and Host of the Podcast Empower with Emma, Emma Kehoe. @emmakehoe We chat about: Getting over…
- The Shane Walsh Podcast
#260 Dealing with overwhelm and weight loss
In this episode of the Shane Walsh Podcast I chat about something that I believe we have all struggle with when losing weight which is overwhelm. So get a pen…
- The Shane Walsh Podcast
#259 Mark Carroll chats about weight loss plateaus, diet breaks and the need to maintain
In this episode of the Shane Walsh Podcast I chat with Coach and Entrepreneur Mark Carroll. Mark Carroll is a coach and leading educator in the fitness…
- The Shane Walsh Podcast
#258 Why You Self Sabotage & How To Avoid It
This episode of the podcast is a solo episode on how why you Self Sabotage & How To Avoid It. What I chat about: Why we self sabotage 7 signs of self sabotage…
- The Shane Walsh Podcast
#257 Shaun Stafford chats about getting over missed workout guilt and how to keep your goal going if your life gets busy
In this episode of the Shane Walsh Podcast I chat with Shaun Stafford. Growing up in a military family, health and fitness has always been a big part of Shauns…
- The Shane Walsh Podcast
#256 Mark Pollock chats about going blind, paralysis and its all about that 4%
In this epiosde of the Shane Walsh Podcast I chat with Mark Pollock. Unbroken by blindness in 1998, Mark became an adventure athlete competing in…
- The Shane Walsh Podcast
#255 Scott Baptie 5 biggest mistakes you make when looking to lose weight
In this weeks episode I chat with Nutritonist, Coach and Author Scott Baptie @scottbaptie For Scotts Books - click here we chat about: Why are we built to go…
- The Shane Walsh Podcast
#254 Breaking up with yoyo dieting
This episode of the Shane Walsh Podcast is one of the topics I have wanted to record for a while and now it has been recorded i hope you enjoy it I chat about…
- The Shane Walsh Podcast
#253 Coaches Corner Vol.30 - Unconditional permission to eat & anxiety around meals out
This episode of the podcast is Coaches Corner Vol. 30. We chat about: Unconditional Permission to eat How to implement it When is it ok to eat emotionally?…
- The Shane Walsh Podcast
#252 Harriet Harper chats about getting away from quick fixes
In this weeks episode I chat with online coach and PT Harriet Harper. Harriet is based in London and has gone from being made redundant due to COVID to growing…
- The Shane Walsh Podcast
#251 Mental Barriers to investing in yourself
This episode is a solo episode and something that I wished I had done sooner myself, which was investing in myself. Common reasons why we don't Stories holding…
- The Shane Walsh Podcast
#250 Cathy Monaghan chats about food with your kids, fussy eaters
In this episode of the podcast I chat with Cathy Monaghan. Cathy is a Mum of 3 with over 15 years experience in CHI @ Temple Street. As a senior Paediatric…
- The Shane Walsh Podcast
#249 Kathryn Stewart chats about Hypothalamic amenorrhea (HA)
Kathryn qualified as a dietitian from Glasgow Caledonian University with First Class Honours. She has worked as a dietitian in both the UK and Ireland covering…
- The Shane Walsh Podcast
#248 Sarah Butler chats about how to stay on track if you have no time to cook
This weeks episode is with Sarah Butler. When Covid-19 hit Sarahs business as a wedding stationery designer was halted. Sarah always loved to cook and bake and…
- The Shane Walsh Podcast
#253 Client Interview - Claire
This is a very special episode of the Podcast as this episode is with one of our amazing clients Claire. This is way more than any journey that we expected. We…
- The Shane Walsh Podcast
#247 The Pill - Pros, Cons, Libido, weight gain and FAQ
In this solo episode of the Shane Walsh Podcast I chat all things pill. This is a very thorough run down of the options when it comes to the pill so a pen and…
- The Shane Walsh Podcast
#246 Johan Hari - Why you can't pay attention and focus
Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a…
- The Shane Walsh Podcast
#245 Client Interview - Eilish
In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Eilish. This Eilish's second appearance on the podcast, the last episode she…
- The Shane Walsh Podcast
#244 Rebecca King Eating with ADHD and getting away from perfect eating
In this episode of the podcast I chat with Registered Dietician, Nutritionist Rebecca King. @adhd.nutritionist www.adhdnutritionistllc.com/ We chat about What…
- The Shane Walsh Podcast
#243 Biggest struggles you have with weight loss Q&A
This episode of the podcast is a solo episode based on a recent Q&A that I placed on my stories. So thank you to everyone who contributed to this episode and I…
- The Shane Walsh Podcast
#242 Dr. Darragh Stewart chats about psychedelics, mental health, society and helping men talk
In this episode of the podcast I chat with Co founder of Inward Bound and Scientist Dr Darragh Stewart. @darstewy We chat Psychedelics Mental health Society…
- The Shane Walsh Podcast
#241 Bret Contreras chats about dealing with hate, biggest mistakes women make in the gym, best exercises for growing glutes and how often should you change program
In this episode of the podcast I chat with Author, Coach and creator of the Hip Thrust Bret Contreras. @bretcontreras1 www.bretcontreras.com We chat about…
- The Shane Walsh Podcast
#240 Coaches Corner Vol. 29 - Audience Q&A
This episode of the podcast is Coaches Corner Vol. 29. This is a Q&A based on qs that are coming in based on what you ask us daily. We chat about: Fibromyalgia…
- The Shane Walsh Podcast
#239 Isa Robinson chats about Intuitive Eating, HAES, I want to lose weight and what it really means and dealing with other peoples comments
In this episode of the podcast I chat with Nutritionist and Intuitive Eating Counsellor Isa Robinson. @isarobinson_nutrition We chat Intuitive Eating HAES Your…
- The Shane Walsh Podcast
#238 Jonathan Goodman chats about losing weight if you don't enjoy exercise
In this episode of the podcast I chat with mentor, educator, founder of the PTDC, and author of over 11 books Jonathan Goodman. @itscoachgoodman We chat about…
- The Shane Walsh Podcast
#237 Josh Connolly chats about Mental health, People Pleasing, Emotional Avoidance and boundaries
In this episode of the podcast I chat with Resilience Coach, Speaker and Mental Health advocate Josh Connolly. @josh_ffw Breathing workshops -…
- The Shane Walsh Podcast
#236 Karl Henry chats about ditching fad diets, discomfort leads to discovery and advice if starting a diet in January
In this episode of the podcast I chat with PT, Speaker, Presenter, Autor and Host of the Real Life Podcast Karl Henry. @karlhenrypt We chat Ditching fad diets…
- The Shane Walsh Podcast
#235 Brian Keane chats about the mindset needed to make any diet work
In this episode of the podcast I chat with Coach, Nutritionist, x2 time best selling author and author of his brand new book "The Keane Edge" Buy The Keane…
- The Shane Walsh Podcast
#234 Client Interview - Keira
In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Keira. Keira has been working alongside one of our coaches Jayne for the last…
- The Shane Walsh Podcast
#233 Coaches Corner Vol. 28 - What to do and what not to do re weight loss this January
This episode of the podcast is Coaches Corner Vol. 28 We chat about: What not to/what to do to lose Weight in January Where most go wrong How to avoid these…
- The Shane Walsh Podcast
#232 Life Lessons
This episode of the Podcast is on the back of a question in a recent Q&A where I was asked what are some of the biggest lessons you have learned. This is an…
- The Shane Walsh Podcast
#231 Jessica Bourke chats about Fertility, IVF and chatting with your doctor
In this episode of the Shane Walsh Podcast I chat with Natural Fertility Specialist Jessica Bourke. Jessica has over 15 years experience in this field…