#238 Jonathan Goodman chats about losing weight if you don't enjoy exercise

In this episode of the podcast I chat with mentor, educator, founder of the PTDC, and author of over 11 books Jonathan Goodman.

@itscoachgoodman

We chat about:

Fitness doe right is actually boring

Talking yourself out of skipping a session

Losing weight if you don't enjoy training

Moving away from quick fixes

Sad that eating healthy is seen as dieting

Online coaching

www.shanewalshfitness.com/onlinecoaching

Consultation

https://www.shanewalshfitness.com/nutritionclinic/

The skinny

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