#241 Bret Contreras chats about dealing with hate, biggest mistakes women make in the gym, best exercises for growing glutes and how often should you change program

The Shane Walsh Podcast · Feb 14, 2022 · 56m

In this episode of the podcast I chat with Author, Coach and creator of the Hip Thrust Bret Contreras.

@bretcontreras1

www.bretcontreras.com

We chat about

Dealing with hate

Biggest mistakes women make in the gym

Best exercises for growing glutes

How often should you change program

Advice to his younger self

Online coaching

www.shanewalshfitness.com

Consultation

www.shanewalshfitness.com/nutritionclinic/