#237 Josh Connolly chats about Mental health, People Pleasing, Emotional Avoidance and boundaries

In this episode of the podcast I chat with Resilience Coach, Speaker and Mental Health advocate Josh Connolly.

@josh_ffw

Breathing workshops - https://linktr.ee/josh_ffw

We chat about:

His kids stopped him from suicide

Alcohol was never the problem it served another purpose

You are not born a people pleaser

Sensitivity is your super power

Online coaching

www.shanewalshfitness.com/onlinecoaching

Consultation

https://www.shanewalshfitness.com/nutritionclinic/

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.