#255 Scott Baptie 5 biggest mistakes you make when looking to lose weight

The Shane Walsh Podcast · Apr 18, 2022 · 42m

In this weeks episode I chat with Nutritonist, Coach and Author Scott Baptie

@scottbaptie

For Scotts Books - click here

we chat about:

Why are we built to go for fad diets?

5 biggest mistakes you see when someone is looking to lose weight

Long term strategies you implement with clients to aid their journey

Set point theory is it a thing

Do we as humans make dieting harder or is something else at play?

Why do you you believe so many believe that they will happier when they hit X weight on scales?

Online coaching

www.shanewalshfitness.com/onlinecoaching