#258 Why You Self Sabotage & How To Avoid It

This episode of the podcast is a solo episode on how why you Self Sabotage & How To Avoid It.

What I chat about:

Why we self sabotage

7 signs of self sabotage

Some of the tips I use with clients

Dealing with the inner voice

You cant diet your way out of emotions

Online coaching

www.shanewalshfitness.com/onlinecoaching

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.