Latest / The Shane Walsh Podcast
#243 Biggest struggles you have with weight loss Q&A
This episode of the podcast is a solo episode based on a recent Q&A that I placed on my stories. So thank you to everyone who contributed to this episode and I hope it helps.
So some of the topics I chat about are:
Remembering weight loss is not linear
Removing the power the scales has over you
Confusion as to which diet is best
How to manage shift work
How to manage snacking as a new parent
Dealing with impatience
and many more...
Online coaching
www.shanewalshfitness.com/onlinecoaching
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.