#235 Brian Keane chats about the mindset needed to make any diet work

In this episode of the podcast I chat with Coach, Nutritionist, x2 time best selling author and author of his brand new book "The Keane Edge"

Buy The Keane Edge - https://bit.ly/3JMjzHm

@brian_keane_fitness

We chat about:

The mindset needed to make any diet work

Do people fail diets?

Biggest mistakes people make

Sleep and stress hacks

How to avoid self sabotage

Online coaching - www.shanewalshfitness.com/onlinecoaching

Nutrition Clinic - https://www.shanewalshfitness.com/nutritionclinic/

The skinny

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