Shows / The Shane Walsh Podcast
The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Episodes
- The Shane Walsh Podcast
#346 Eoin Sheehan - Managing your nutrition when busy
In this episode of the podcast I chat with Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himself in…
- The Shane Walsh Podcast
#345 Is comparison slowing down your results
Very special episode of the podcast and its a mindset one. Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/
- The Shane Walsh Podcast
#343 Amanda Thebe - How to thrive during Menopause
In this episode of the Shane Walsh podcast I chat with Amanda Thebe. Amanda Thebe is a Fitness and Women's Health Expert. She is the author of the Amazon…
- The Shane Walsh Podcast
#343 Self awareness = successful fat loss
Very special episode of the podcast and its a mindset one. I use a real life example of one of my clients who had tried everything under the sun to lose fat…
- The Shane Walsh Podcast
#342 Client Interview - TANA
In this episode I chat with one of my amazing clients Tana and her journey. All I can say is WOW! BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 10th April- SIGN UP…
- The Shane Walsh Podcast
Secret Project Revealed - Female Fat Loss Program Revamp
Very excited to announce the launch of the new and improved Female fat Loss Program - starting 10th April 2023 What makes this different? It has been created…
- The Shane Walsh Podcast
#341 How to get results and keep them
In this episode of the Shane Walsh Podcast I talk with my clients on how to get results and keep them. These are some of the methods I use with current clients…
- The Shane Walsh Podcast
#340 Dr. Tommy Wood - How To Reduce Your Risk of Alzheimer's and Keep Your Brain Young
In this episode of the Podcast I chat with Dr Tommy Wood. Dr Tommy Wood is Assistant Professor of Pediatrics and Neuroscience at the University of Washington…
- The Shane Walsh Podcast
#339 Q&A - Expectations around the scales
This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group. 1. Expectations around the scales 2. When is too late to…
- The Shane Walsh Podcast
#338 Oksana Masters - From Chernoybl to Paralympic Champion
In this episode of The Shane Walsh Podcast I chat with Oksana Masters, the U.S.'s most decorated winter Paralympic athlete. We chat about about her journey…
- The Shane Walsh Podcast
#337 Q&A - Heart Health & Menopause, diet coke, calories
This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group. 1. Should you weigh in daily ? 2. How to calorie count…
- The Shane Walsh Podcast
#336 Emma Storey-Gordon - Getting away from the power of the scales
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. www.esgfitness.co.uk/ Buy the…
- The Shane Walsh Podcast
#335 The 6 stages of successful fat loss
In this episode I chat about the 6 stages of successful fat loss. This based off having worked with over 1,000 clients. 1-1 Coaching…
- The Shane Walsh Podcast
#335 Bradley Simmonds on building a resilient mindset
In this episode of the Shane Walsh Podcast I chat with Bradley Simmonds. Bradley Simmonds is a young, ambitious fitness professional on a journey to influence…
- The Shane Walsh Podcast
#334 Are you mini-quitting?
In this episode of the podcast I talk about the idea of Mini- quitting when it comes to your fat loss goal BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th…
- The Shane Walsh Podcast
#333 Martha McKittrick - Lean PCOS, Menopause & Supplements
In this episode of the Shane Walsh Podcast I chat with Nutritionist Martha McKittrick. Martha has been specializing in PCOS for the past 20 years. Despite the…
- The Shane Walsh Podcast
#332 Q&A - Clean eating, Sweating & What to do if you don't like training
This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running. So some of the qs: Is clean eating a…
- The Shane Walsh Podcast
#331 Pixie Turner chats about Food Guilt & perfectionism
In this episode of the podcast I chat with registered nutritionist and qualified psychotherapist, and author Pixie Turner. Pixie specialises in helping clients…
- The Shane Walsh Podcast
Female Fat Loss program is now open - starts 13th Feb 2023
Sign ups for February are now open! This is the first intake of 2023 and its going to be bigger and better than ever! If you are looking for Online Coaching…
- The Shane Walsh Podcast
#330 Q&A Weight loss & Menopause
This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running. So some of the qs: How important is…
- The Shane Walsh Podcast
#329 Andrew Coates - Can you build muscle and lose fat at the same time?
On this episode of the podcast I had the pleasure of chatting with Andrew Coates. Andrew is a coach, educator, speaker , podcast host and writer based in…
- The Shane Walsh Podcast
#328 Q&A - Apple Cider Vinegar, Squat Plateau & Step count
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in are all around…
- The Shane Walsh Podcast
#327 Cristian Costas - The truth about Coeliac Disease
Cristian Costas Batlle is a registered dietitian specialising in adult coeliac disease. He has worked in acute hospitals for over 5 years and has set up a…
- The Shane Walsh Podcast
#326 Will you gain fat after over eating one meal?
In this episode I chat about what happens when you overeat and the science behind it. I nerd out a lot here Online coaching…
- The Shane Walsh Podcast
#325 Don't know where to start with training?
In this episode of the podcast I chat about where to start with training. This is essential listening if you are new to the gym or training. Online coaching…
- The Shane Walsh Podcast
#324 Why losing weight is not a big enough goal
This episode of the Shane Walsh Podcast is a Q&A from my clients. Having coached over 1,000 clients during my career I talk about how I help clients get the…
- The Shane Walsh Podcast
#323 Is the idea of 'perfect' eating sabotaging your fat loss?
In this episode of the Podcast I chat about Is the idea of 'perfect' eating sabotaging your fat loss? BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023…
- The Shane Walsh Podcast
#322 Client Interview - Anne
In this episode of the Shane Walsh Podcast I chat with one of my current clients Anne. BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE…
- The Shane Walsh Podcast
#321 Q&A - Managing weight loss around Christmas
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in are all around…
- The Shane Walsh Podcast
#320 Dr. Nitu Bajekal chats about PCOS & Perimenopause
In this episode I chat with Dr. Nitu Bajekal. Dr. Nitu Bajekal is a Gynaecologist with over 35 years' experience in Women's Health and the co-author of Living…
- The Shane Walsh Podcast
#319 Q&A - Should the scales go up around your cycle?
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: The importance…
- The Shane Walsh Podcast
#318 Luke Hanna - Should you exercise for fat loss?
In this episode of the Shane Walsh Podcast I chat with PT, Coach and Nutritionist Luke Hanna. Luke has nearly a decade of experience in the industry and has a…
- The Shane Walsh Podcast
#317 Q&A - Food guilt & When to reduce calories
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: Tips on letting…
- The Shane Walsh Podcast
#316 Jennie Haire chats about Acne and the PIll
In this episode of the Podcast I chat with the owner of One Health Nutrition Jennie Haire. One Health is a female focused nutrition, health and wellness…
- The Shane Walsh Podcast
#315 Matthew McNabb chats Love Island, Mental Health and his cheat code for stress
In this episode of the Shane Walsh Podcast I chat with Online Coach, former Love Island Contestant and all round gent Matthew McNabb. @matthew_mcnabb…
- The Shane Walsh Podcast
#314 Fat loss guide as a parent, eating more to lose weight & books
In this episode of the podcast I answer qs that have come in a good bit via The Female Loss Program and also via DMs. So some of the topics I chat about are…
- The Shane Walsh Podcast
#313 Why mindset is everything when it comes to weight loss
Brand new solo episode of the podcast on Why mindset is everything when it comes to weight loss. 1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND…
- The Shane Walsh Podcast
#312 Evan Daly - Breaking up with the scales
In this weeks podcast I chat with Evan Daly. Evan was a jockey for 4 years and weight management and fitness was a huge part of his life which led him to fall…
- The Shane Walsh Podcast
#311 Is your weight loss timeline sabotaging your success?
Very important take away in this episode. Hope you find it useful 1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM…
- The Shane Walsh Podcast
#310 Aine Kilkenny - Improving Education around Period Health
In this episode I had the pleasure of chatting with one of the co-founders of Riley Period Products. Riley Period Products was set up during the pandemic. The…
- The Shane Walsh Podcast
#309 Client Interview Elaine
Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on 1-1 Coaching…
- The Shane Walsh Podcast
#308 Amanda Nighbert - The no.1 reason why dieters fail?
In this episode I chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of…
- The Shane Walsh Podcast
#307 The role your digestion plays on your cycle
This episode is a solo episode asked on a very big question that one of my old clients asked me. Why Pooping Every Day Is Crucial For Women's Hormonal Balance?…
- The Shane Walsh Podcast
#306 Emma Bardwell - The Perimenopause Solution
As we are celebrating World Menopause Day on October 18th 2022 I wanted to bring awareness to the topic of Perimenopause & Menopause. Todays guest is…
- The Shane Walsh Podcast
#305 How to drop the dieting mindset?
This episode is a solo episode Get ready with a pen and paper as there is a lot in this Online coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW…
- The Shane Walsh Podcast
#304 Flora Beverley - Where to start with running?
In this episode I had the pleasure of chatting with Flora Beverley. Flora has an amazing story from the part of her life to moving to a more plant based…
- The Shane Walsh Podcast
#303 Client Interview - Sarah
In this very special episode of the Shane Walsh Podcast I chat with one of my amazing clients Sarah. Sarah has come through the Female Fat Loss Program and the…
- The Shane Walsh Podcast
#302 Simon Hill - What is a Healthy Diet?
In this episode I chat with Simon Hill. Simon Hill is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices…
- The Shane Walsh Podcast
#301 Why is your diet failing?
In this episode I chat about why your diet may be failing 1-1 Coaching www.shanewalshfitness.com/onlinecoaching This podcast is sponsored by Ros Nutrition -…
- The Shane Walsh Podcast
#300 Martin MacDonald - PCOS, Insulin Resistance & do people fail diets?
In this episode of the Podcast I chat with Clinical Nutritionist, Creator of MNU, Entrepreneur, Speaker Martin MacDonald. @martinnutrition Not Another…
- The Shane Walsh Podcast
#299 How to stop falling off the dieting wagon
In this episode I chat about some of the tools I use with my clients on how to stop falling off the wagon with your diet BRAND NEW FEMALE FAT LOSS PROGRAM…
- The Shane Walsh Podcast
#298 Inna Topiler - Thyroid Health & Weight loss
In this episode of the Podcast I chat with Clinical Nutritionist Inna Topiler. Inna is a board certified clinical nutritionist and owner of Complete Nutrition…
- The Shane Walsh Podcast
#297 Q&A - Snacking, Body Image, Caffeine & 1,200 Calories
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: Caffeine - Will…
- The Shane Walsh Podcast
#296 Aveen Bannon - MyFitness Pal, Cholesterol, Comparison & Sugar Addiction
In this episode of the Podcast I chat Dietitian Aveen Bannon. Aveen is currently considered one of the top dietitian's in the country. Aveen specialises in…
- The Shane Walsh Podcast
#295 8 ways to get back on track
In this episode I chat about some of the tools I use with my clients on how to get back on track. PS its easier than a lot of us make out This podcast is…
- The Shane Walsh Podcast
#294 Dr. Libby Weaver - Stress and the role it plays on your hormones
In this episode of the Podcast I had the pleasure of chatting with Dr. Libby Weaver. Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times…
- The Shane Walsh Podcast
#293 The Irony of the quick fix with your diet
Some random rambles on this weeks solo episode Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase…
- The Shane Walsh Podcast
#292 David Robson - The Expectation Effect on Nutrition & Weight Loss
In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David…
- The Shane Walsh Podcast
#291 Imperfect Action will lead to better results
This episode is a solo episode based. This is some of the lessons I have learned on my own training and how I work through things with clients and why…
- The Shane Walsh Podcast
#290 Ben Haldon - Gym anxiety, Cheat days & Alcohol and Muscle Growth
In this episode I had the pleasure of chatting with Ben Haldon. ben is one half of the Not so Fit Couple Podcast. Bens Journey has been incredible and this is…