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#343 Amanda Thebe - How to thrive during Menopause
In this episode of the Shane Walsh podcast I chat with Amanda Thebe.
Amanda Thebe is a Fitness and Women's Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women's fitness and health.
Buy Amanda's book - click here
We chat about:
Why exercise is important at any stage of live but going through the next stage it can even more important
Your 1-10 scale of managing your symptoms and exercise
Should male…
The skinny
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