#314 Fat loss guide as a parent, eating more to lose weight & books

The Shane Walsh Podcast · Nov 14, 2022 · 53m

In this episode of the podcast I answer qs that have come in a good bit via The Female Loss Program and also via DMs.

So some of the topics I chat about are:

Fat loss/Health as a parent

Why eating more can help you lose weight?

Book recommendations

List of Books mentioned

Butter is not a carb - Rosie Saunt & Helen West

The Keane Edge - Brian Keane

The Fitness Mindset - Brian Keane

Self Compassion - Kristen Neff

Period Repair Manual - Lara Briden

Hormone Repair Manual - Lara Briden

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching