Latest / The Shane Walsh Podcast
#329 Andrew Coates - Can you build muscle and lose fat at the same time?
On this episode of the podcast I had the pleasure of chatting with Andrew Coates. Andrew is a coach, educator, speaker , podcast host and writer based in Canada. Andrew has over a decade worth of experience and puts out incredible content.
Social media -@andrewcoatesfitness
https://andrewcoatesfitness.com/
We chat about:
The importance of leading by example as a parent to your kids & how people can make sure they do
Why do you think people (parents/caregivers) see putting their fitness first as selfish & how can we change this narrative?
Don't feel restricted by trying to eliminate foods you…
The skinny
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