#321 Q&A - Managing weight loss around Christmas

The Shane Walsh Podcast · Dec 14, 2022 · 35m

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

So the qs that came in are all around Christmas and how to manage it:

Should you diet before Christmas

Should you count calories

The power of a reset day

Keep a routine

What to do with the weighing scales

Don't punish yourself

What not to do

What not to do in January

Please talk to someone if you need it

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Episode mentioned

#227 - Should you diet…