#336 Emma Storey-Gordon - Getting away from the power of the scales

The Shane Walsh Podcast · Feb 20, 2023 · 57m

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon.

www.esgfitness.co.uk/

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@esgfitness

We chat about:

Advice for getting away from the power of the scales

Where do you stand on "not having those" foods in the house - good idea or running away from things?

We have been focusing on the wrong thing for fat loss - post from

Why is it harder for smaller women to lose weight and what can they do

What is the 3:1 method ? Why is it beneficial for some?

Your bad days will have a bigger impact on…