#328 Q&A - Apple Cider Vinegar, Squat Plateau & Step count

The Shane Walsh Podcast · Jan 18, 2023 · 44m

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

So the qs that came in are all around Christmas and how to manage it:

Hit a plateau with my squat - any tips

If tired should I increase my calories?

Do I have to weigh my food using MyfitnessPal?

Are you better getting in steps daily or adding in cardio?

Apple Cider Vinegar & psoriasis

This episode is not medical advice. Please consult with your doctor before implementing anything from the show

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE

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