Shows / The Shane Walsh Podcast
The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Episodes
- The Shane Walsh Podcast
#404 The key to successful fat loss
This episode is something that you may not have though of before Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching…
- The Shane Walsh Podcast
#403 Why food restriction and food rules lead to weight gain
In this episode I chat about Why food restriction and food rules lead to weight gain. Female Fat Loss Program - Sign up here Starts 30th October Last intake of…
- The Shane Walsh Podcast
#402 Q&A Perimenopause and Menopause
This episode of the podcast is from an amazing interview that I recorded with Kate Hamilton. Kate very kindly invited me onto her podcast the Kate Hamilton…
- The Shane Walsh Podcast
#401 Fear of change
In this episode I speak about a different aspect of fear that can stop a lot of people. Female Fat Loss Program - Sign up here Starts 30th October Last intake…
- The Shane Walsh Podcast
#400 The Broccoli and Cookie Dilemma
In this episode I chat about something that will help when it comes to motivation. Female Fat Loss Program - Sign up here Starts 30th October Last intake of…
- The Shane Walsh Podcast
#399 The Two Basket Theory
In this episode I chat about a random idea I had on a walk on how to navigate the all or nothing mindset. Online coaching…
- The Shane Walsh Podcast
#398 Q&A - How to lose fat without tracking calories
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about How to lose fat…
- The Shane Walsh Podcast
#397 Gavin McKinney Why eat less move more is rubbish advice
In this episode of the podcast I chat with podcast host and PT Gavin McKinney. Follow @gavinmkinneypt Warning there is bad language used in this episode We…
- The Shane Walsh Podcast
#396 Q&A - 5 things to stop doing for successful weight loss
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about 5 things to stop…
- The Shane Walsh Podcast
#395 Client Interview - Emer
In this episode I chat with one of my amazing clients Emer. Emer has had one hell of a journey. Online coaching www.shanewalshfitness.com/onlinecoaching
- The Shane Walsh Podcast
#394 Q&A - Managing work life balance
In this episode of the Shane Walsh Podcast I had an amazing Q&A with my clients in the Female Fat loss Group. They asked me about how to manage life and weight…
- The Shane Walsh Podcast
#393 Getting Back on Track Easily
In this episode I chat about Getting Back on Track Easily I hate this wording but its the most relatable I can make it Online coaching…
- The Shane Walsh Podcast
#392 Oisín Mulligan - How to create successful fat loss
In this episode of the podcast I chat with a good pal and listener of the podcast, Oisín Mulligan. Oisín is one of the good guys in the industry and has grown…
- The Shane Walsh Podcast
#391 You Know What to Do But Aren't Doing It
In this episode of the Podcast I chat about You Know What to Do But Aren't Doing It. I know this will help a lot of you Online coaching…
- The Shane Walsh Podcast
#390 Client Interview - Roisin
In this episode of the podcast I chat with one of my amazing clients Roisin We chat about a load of different topics including: How to handle shit days Being…
- The Shane Walsh Podcast
#389 Body image standards we all face
This episode of the podcast is from the Michael Doc Coaching Podcast hosted by Michael Doyle. Michael is the brand new coach with Shane Walsh Fitness Give him…
- The Shane Walsh Podcast
#388 Is it really motivation you are lacking?
In this episode of the podcast I chat about whether it really is motivation that you are lacking when it comes to your weight loss journey. Female Fat Loss…
- The Shane Walsh Podcast
FEMALE FAT LOSS PROGRAM - NOW OPEN STARTS 4TH SEPT
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023 What makes this different? It has been…
- The Shane Walsh Podcast
#387 Does fear impact weight loss?
In this episode of the podcast I chat about fear and if it impacts weight loss Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program…
- The Shane Walsh Podcast
#386 The Law of Diminishing returns & Fat loss
In this episode of the podcast I chat about the Law of Diminishing Returns when it comes to food & fat loss. Online coaching…
- The Shane Walsh Podcast
#385 Is it harder to lose weight in your 40s?
In this episode of the podcast I chat about Losing weight in your 40s Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program - Sign…
- The Shane Walsh Podcast
#384 Finding Food Freedom
In this episode of the podcast I chat about Finding Food Freedom I also chat about is it possible to lose weight while finding food freedom Online coaching…
- The Shane Walsh Podcast
#383 Feel like a failure
In this episode of the podcast I chat about that uncomfortable feeling of "feeling like a failure" when it comes to weight loss. Online coaching…
- The Shane Walsh Podcast
#382 Habits v Behaviours
In this episode of the podcast I chat about Habits v Behaviours The differences between the two and why knowing the difference could help you get to your goal…
- The Shane Walsh Podcast
#381 Progress over perfection
In this episode of the podcast I chat about why progress over perfection is the key for fat loss. Online coaching www.shanewalshfitness.com/onlinecoaching…
- The Shane Walsh Podcast
#380 Client Interview - Sarah
In this episode of the podcast I chat with one of my amazing clients Sarah We chat about a load of different topics including: Getting rid of the all or…
- The Shane Walsh Podcast
Female Fat Loss Program - NOW OPEN
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023 What makes this different? It has been…
- The Shane Walsh Podcast
#379 Fear of Success
In this episode of the podcast I chat about the fear of success Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program - Sign up here…
- The Shane Walsh Podcast
#378 Stopping Yo Yo Dieting
In this episode of the podcast I chat about 10 ways to stop YoYo dieting for good Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss…
- The Shane Walsh Podcast
#377 Not making progress
In this episode of the podcast I chat about not making progress on your weight loss journey Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat…
- The Shane Walsh Podcast
#376 Feeling impatient with weight loss
In this episode of the podcast I chat about weight loss and impatience and how to navigate it. Online coaching www.shanewalshfitness.com/onlinecoaching Waiting…
- The Shane Walsh Podcast
#375 Letting go of food guilt
In this episode I chat about how I work through food guilt with clients. If you want help Online coaching www.shanewalshfitness.com/onlinecoaching
- The Shane Walsh Podcast
#374 Managing expectations with fat loss
In this episode of the podcast I chat about managing expectations with fat loss. Get a pen and paper for this one. Online coaching…
- The Shane Walsh Podcast
#373 8 Mindset Shifts for Weight Loss
In this episode of the podcast I chat about the 8 mindset shifts that I believe help long term sustainable weight loss. Online coaching…
- The Shane Walsh Podcast
#372 I'll be happy when I'm this weight
In this episode of the podcast I chat about that it might be time to rethink about the idea of the "ideal weight" that you have and understand where this idea…
- The Shane Walsh Podcast
#371 Should we use food as a reward?
In this episode I chat about using food as a reward. Online coaching www.shanewalshfitness.com/onlinecoaching
- The Shane Walsh Podcast
#370 Guide on how to lose weight for a holiday
Have a holiday coming up? Wonder why you never get it right ? Here is how Online coaching www.shanewalshfitness.com/onlinecoaching
- The Shane Walsh Podcast
#369 4 Common fat loss mistakes
In this episode I chat about the four main mistakes people are making when it comes to fat loss. Online coaching www.shanewalshfitness.com/onlinecoaching
- The Shane Walsh Podcast
#368 Can resentment impact your weight and happiness?
In this episode of the podcast I chat about whether resentment can impact your weight and happiness. Online coaching www.shanewalshfitness.com/onlinecoaching
- The Shane Walsh Podcast
#367 The weight loss perfection fallacy
In this episode of the podcast I chat about perfection and imperfect action Online coaching www.shanewalshfitness.com/onlinecoaching
- The Shane Walsh Podcast
#366 Last Supper Syndrome
In this episode of the podcast I chat about something that many people try to each Sunday ahead of starting a new "diet" on monday. Online coaching…
- The Shane Walsh Podcast
#365 The step that everyone misses when trying to lose weight
In this episode of the podcast I chat about The step that everyone misses when trying to lose weight Online coaching www.shanewalshfitness.com/onlinecoaching
- The Shane Walsh Podcast
#364 Should you give up alcohol to lose weight?
In this episode of the podcast I chat about whether you should give up alcohol to lose weight. Online coaching www.shanewalshfitness.com/onlinecoaching
- The Shane Walsh Podcast
#363 The 97/3 weight loss strategy
In this episode of the podcast I chat about the 97/3 weight loss strategy and why so many are focusing on the wrong thing. Online coaching…
- The Shane Walsh Podcast
#362 Why you're not losing weight despite being perfect
In this episode of the podcast I chat about why you're not losing weight despite being perfect. Its not what you think Online coaching…
- The Shane Walsh Podcast
#361 Are your values aligned with your weight loss goal?
In this episode of the Podcast I chat whether or not your values aligned with your weight loss goal. So many of us focus on many different things but if we…
- The Shane Walsh Podcast
#360 3 Steps to take After Eating Too Much
In this episode I talk about the 3 Steps to take After Eating Too Much. Get a pen and paper for this. This will take time, practice and reflection. This will…
- The Shane Walsh Podcast
#359 How to build a good relationship with food
In this episode I chat about how to build a better relationship with food WARNING If you have an eating disorder this does not replace the work you can do with…
- The Shane Walsh Podcast
#358 Its not more willpower that you need
In this episode of the podcast I chat about willpower and why its probably not the underlying issue for you Online coaching…
- The Shane Walsh Podcast
#357 Ruairi Croskery - How to stop being so overwhelmed with weight loss
In this episode of the Shane Walsh Fitness Podcast I interviewed Online Coach and someone who is no BS Ruairi Croskery. Work with Ruairi -…
- The Shane Walsh Podcast
#356 How to deal with criticism on how you look
In this episode of the podcast I chat about how to deal with criticism on how you look. Online coaching www.shanewalshfitness.com/onlinecoaching
- The Shane Walsh Podcast
#355 How to stop derailing your fat loss
In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why and how to stop derailing your fat loss Online coaching…
- The Shane Walsh Podcast
#354 Jack Gadd - How to get over a weight loss plateau
In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack has had a…
- The Shane Walsh Podcast
#353 Getting over the fear of increasing calories
In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why increasing your calories will help you more than the other methods…
- The Shane Walsh Podcast
#352 Why a weight loss goal is not a goal without a weight loss system
In this episode of the podcast I chat about how you need a system to get you to your goal rather than relying on motivation and willpower. Coaching…
- The Shane Walsh Podcast
#351 How your limiting beliefs and identity impacts your weight
In this episode I chat about how your limiting beliefs and identity impacts your weight Online coaching www.shanewalshfitness.com/onlinecoaching
- The Shane Walsh Podcast
#350 Ali Cunningham - Supporting your fertility journey
In this episode of the Shane Walsh Podcast I chat with Ali Cunningham. Ali qualified as a dietitian in 2017 from DIT and Trinity College Dublin. Since…
- The Shane Walsh Podcast
#349 Client Interview - Elizabeth
In this episode I chat with one of my amazing clients on how we have moved towards food freedom for good. Female Fat Loss Program - starts 10th April…
- The Shane Walsh Podcast
#348 Menno Henselmans - How to change bad eating habits
In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international public…
- The Shane Walsh Podcast
#347 Decision fatigue and how its impacting your results
Very special episode of the podcast and its a mindset one. Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/