#396 Q&A - 5 things to stop doing for successful weight loss

The Shane Walsh Podcast · Sep 20, 2023 · 40m

In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program

We spoke about

5 things to stop doing for successful weight loss

How to calculate your calories

How to manage things if you are heading to the Rugby

Download the Ultimate Guide to managing your weekends & still lose weight - here

Episodes mentioned

#269 Nutrition 101

Online coaching

www.shanewalshfitness.com/onlinecoaching