Latest / The Shane Walsh Podcast
#348 Menno Henselmans - How to change bad eating habits
In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international public speaker.
Menno is also the author of the amazing book "The science of self control" - click here to buy
We chat about:
The role of instant gratification when it comes to losing weight
Why trying harder doesn't work
How empty rewards can help you stick to your diet
Are meal plans useful or harmful for people?
How to change bad eating habits
How important is the role of support on weight loss journeys
Female Fat Loss Program - starts 10th…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.